Fisher Nut Exactly Almond Popcorn Dark Chocolate
by John B Sanfilippo Son
A premium nut-based snack with clean ingredients and minimal processing. While it contains added sugars and syrup, the dark chocolate, almonds, and absence of artificial additives make it a better choice than most conventional snacks.
- Dark Chocolate – beneficial · Contains flavonoids and antioxidants that support cardiovascular health and cognitive function when consumed in moderation.
- Chocolate Liquor – beneficial · Pure cocoa paste providing antioxidants, magnesium, and compounds that may support heart health and mood.
- Sugar – controversial · Refined sugar that contributes to blood sugar spikes and metabolic stress when consumed in excess.
- Cocoa Butter – safe · Natural fat from cocoa beans that provides stable structure and contains beneficial saturated fats.
- Vanilla – safe · Natural flavoring agent with antioxidant properties and no known health concerns.
- Almonds – beneficial · Nutrient-dense nuts providing healthy monounsaturated fats, protein, vitamin E, and magnesium.
- Popcorn – safe · Whole grain providing fiber and polyphenols with minimal processing when air-popped.
- Tapioca Syrup – controversial · Natural sweetener that still raises blood sugar levels and provides empty calories despite being less processed than high fructose corn syrup.
- Brown Rice Syrup – controversial · Less refined than white sugar but still a concentrated sweetener that can spike blood glucose levels.
- Peanuts – safe · Legume providing protein and healthy fats, though potential allergen and aflatoxin concerns exist.
- Expeller Pressed Sunflower Oil – controversial · Mechanically extracted sunflower oil that's better than chemically extracted but still high in omega-6 fatty acids.
- Sea Salt – safe · Natural mineral-rich salt that enhances flavor and provides essential sodium in moderation.
- Ground Bourbon Vanilla Beans – beneficial · Premium natural vanilla providing antioxidants and authentic flavor without artificial compounds.
Contains antioxidant-rich dark chocolate
Almonds provide healthy fats and protein
No artificial preservatives or colors
Whole grain popcorn adds fiber
Premium vanilla beans used
Contains three different added sugar sources
High calorie density
Processed sunflower oil present
Mixed allergens (tree nuts and peanuts)
Easy to overconsume due to palatability
About This Analysis
This ingredient analysis for Fisher Nut Exactly Almond Popcorn Dark Chocolate was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Snacks