Cinnamon Pecans
by John B Sanfilippo Son
A relatively clean snack with whole pecans as the base, but sugar and butter coating significantly increase caloric density and potential for overconsumption. Better than ultra-processed snacks but not ideal for regular consumption.
- PECANS – beneficial · Nutrient-dense tree nuts rich in healthy monounsaturated fats, protein, fiber, and minerals like manganese and zinc.
- SUGAR – controversial · Added sugar increases palatability but contributes empty calories and can spike blood glucose levels.
- SALT – safe · Used in small amounts for flavor enhancement, likely minimal contribution to daily sodium intake.
- BUTTER – safe · Natural dairy fat that adds richness and helps coating adhere, contains saturated fat but from natural source.
- CREAM – safe · Component of butter, provides dairy fat and flavor.
- MILK – safe · Dairy component in butter, provides some protein and lactose.
- CINNAMON – beneficial · Natural spice with potential anti-inflammatory properties and blood sugar stabilizing effects.
Whole pecans provide healthy fats and nutrients
No seed oils or artificial ingredients
Cinnamon adds potential health benefits
Simple, recognizable ingredient list
High in added sugar
Very high caloric density
Easy to overconsume due to palatability
Not organic - potential pesticide exposure
About This Analysis
This ingredient analysis for Cinnamon Pecans was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Snacks