Elbow Macaroni
by Hy Vee
Simple, clean pasta made from durum wheat with standard vitamin enrichment. Good choice for occasional meals, though refined grains lack fiber and can spike blood sugar.
- Durum Wheat Semolina – safe · Hard wheat variety that provides protein and carbohydrates. Refined form lacks fiber but is generally well-tolerated.
- Iron (Ferrous Sulfate) – beneficial · Essential mineral added to prevent iron deficiency anemia. Well-absorbed form that's required by FDA enrichment standards.
- Niacin – beneficial · Vitamin B3 essential for energy metabolism and nervous system function. Added to replace nutrients lost in processing.
- Thiamin Mononitrate – beneficial · Vitamin B1 crucial for carbohydrate metabolism and nerve function. Stable form used in enrichment programs.
- Riboflavin – beneficial · Vitamin B2 important for energy production and cellular function. Required enrichment nutrient.
- Folic Acid – beneficial · Synthetic form of folate essential for DNA synthesis and preventing birth defects. Mandated enrichment.
Single, recognizable ingredient
No artificial additives or preservatives
Standard vitamin enrichment
Versatile cooking ingredient
Refined grain lacks fiber
Missing nutrients compared to whole grain
Can spike blood sugar
Not organic
About This Analysis
This ingredient analysis for Elbow Macaroni was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Pasta & Grains