Heinz Chili Sauce

by Heinz

Heinz Chili Sauce is a moderately processed condiment with high sodium and added sugars but minimal artificial additives. While not particularly nutritious, it's relatively clean for a mass-market condiment with recognizable ingredients.

• Tomato puree – beneficial · Concentrated tomatoes providing lycopene and vitamin C, though processing reduces some nutrients.
• Distilled white vinegar – safe · Natural preservative that adds tangy flavor and extends shelf life safely.
• Sugar – controversial · Added sugar that increases caloric content and may contribute to blood sugar spikes.
• Corn syrup – controversial · Additional sweetener that provides quick energy but limited nutritional value.
• Salt – controversial · High sodium content can contribute to elevated blood pressure in sensitive individuals.
• Onion powder – safe · Dehydrated onion that adds savory flavor without significant health concerns.
• Spice – safe · Blend of spices that enhance flavor profile without health risks.
• Natural flavoring – safe · Flavor compounds derived from natural sources, generally recognized as safe.

No artificial colors or high fructose corn syrup

Contains lycopene from tomatoes

Simple, recognizable ingredients

Natural preservation with vinegar

High sodium content (270mg per tablespoon)

Added sugars in multiple forms

Moderate processing reduces nutrient density

No significant nutritional benefits beyond basic vitamins