Hawaiian Barbecue Sauce
by Hawaii Associated Wholesale
A relatively simple barbecue sauce with whole food ingredients, but sugar is the primary ingredient making it high in added sugars. The miso paste and sesame oil provide some nutritional benefits, but the sugar content significantly impacts the overall health profile.
- SUGAR – controversial · Primary ingredient providing sweetness but contributing to blood sugar spikes and metabolic stress when consumed regularly.
- SOY SAUCE – safe · Fermented condiment providing umami flavor and some amino acids, though high in sodium.
- WATER – safe · Essential ingredient for texture and consistency with no health concerns.
- WHEAT – safe · Component of soy sauce fermentation providing flavor complexity, though contains gluten.
- SOYBEAN – safe · Fermented soybeans in soy sauce and miso provide protein and beneficial compounds.
- SALT – safe · Essential for flavor and fermentation process, though contributes to high sodium content.
- MISO PASTE – beneficial · Fermented soybean paste providing probiotics, enzymes, and complex umami flavors with potential gut health benefits.
- RICE – safe · Component of miso paste fermentation providing carbohydrates and contributing to flavor development.
- YEAST – beneficial · Essential for miso fermentation, providing B vitamins and supporting beneficial microbial activity.
- KOJI CULTURE – beneficial · Beneficial fungal culture used in miso fermentation that enhances digestibility and nutrient availability.
- SESAME OIL – beneficial · Traditional oil rich in antioxidants and healthy fats, providing authentic Asian flavor.
- RED PEPPER – beneficial · Natural spice providing capsaicin and antioxidants with potential anti-inflammatory properties.
- GARLIC – beneficial · Whole food ingredient with antimicrobial properties and cardiovascular benefits.
- SESAME SEED – beneficial · Nutrient-dense seeds providing healthy fats, protein, and minerals including calcium and magnesium.
Contains beneficial miso with probiotics
Sesame oil provides healthy fats
No artificial preservatives or additives
Includes antioxidant-rich garlic and red pepper
Sugar is the primary ingredient
High sodium content from soy sauce and miso
Contains gluten allergen
High blood sugar impact
About This Analysis
This ingredient analysis for Hawaiian Barbecue Sauce was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Condiments