Raspberry Light Nonfat Yogurt
by Harris Teeter
A low-fat yogurt with beneficial probiotics but heavily processed with artificial sweeteners, stabilizers, and preservatives. The sucralose and multiple additives detract from the natural health benefits of cultured dairy.
- Cultured Nonfat Milk – beneficial · Fermented dairy providing protein, calcium, and beneficial probiotics while being low in saturated fat due to fat removal.
- Raspberries – beneficial · Whole fruit providing antioxidants, fiber, and natural vitamins, though processed into a base preparation.
- Modified Corn Starch – safe · Chemically modified starch used as a thickener, generally recognized as safe but adds processing.
- Natural Flavors – safe · Undefined flavor compounds derived from natural sources, typically safe but lack transparency.
- Sodium Benzoate – controversial · Preservative that can form benzene when combined with vitamin C, though levels in food are generally considered safe.
- Potassium Sorbate – safe · Widely used preservative with good safety profile and effective antimicrobial properties.
- Pectin – beneficial · Natural fiber from fruit that acts as a gelling agent and may support digestive health.
- Lemon Juice – beneficial · Natural fruit juice providing vitamin C and acidity for flavor balance and preservation.
- Sucralose – controversial · Artificial sweetener that may disrupt gut microbiome and glucose metabolism, though FDA-approved.
- Nonfat Dry Milk – safe · Concentrated milk proteins and lactose used to enhance texture and protein content.
- Modified Food Starch – safe · Processed starch used as thickener, generally safe but adds to overall processing level.
- Carrageenan – controversial · Seaweed extract that may cause gut inflammation and digestive issues in sensitive individuals.
- L. Acidophilus – beneficial · Beneficial probiotic bacteria that supports digestive health and immune function.
- B. Bifidus – beneficial · Probiotic bacteria important for gut health and may help with lactose digestion.
Contains beneficial live probiotic cultures
Low calorie and fat-free
Real raspberry content
Good source of protein and calcium
Contains artificial sweetener sucralose
Multiple processed stabilizers and thickeners
Carrageenan may cause gut irritation
Preservatives in fruit base
Highly processed (NOVA Class 4)
About This Analysis
This ingredient analysis for Raspberry Light Nonfat Yogurt was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy