Pina Colada Light Nonfat Yogurt
by Harris Teeter
A heavily processed low-fat yogurt with artificial sweeteners and multiple stabilizers that may disrupt gut health. While it contains beneficial probiotics, the artificial ingredients and inflammatory additives outweigh the benefits.
- Cultured Pasteurized Nonfat Milk – beneficial · Primary dairy base providing protein, calcium, and beneficial probiotics through fermentation process.
- Pineapple – beneficial · Whole fruit providing natural vitamins, minerals, and fiber content.
- Modified Corn Starch – safe · Chemically modified starch used as thickener, generally recognized as safe but indicates processing.
- Natural Flavors – safe · Proprietary flavor compounds derived from natural sources, though specific components are undisclosed.
- Pineapple Juice – beneficial · Natural fruit juice providing vitamins and natural sweetness.
- Coconut – beneficial · Natural coconut providing healthy fats and tropical flavor profile.
- Pectin – beneficial · Natural fruit fiber that acts as gelling agent and may support digestive health.
- Sodium Benzoate – safe · Common preservative that's generally safe but may form benzene under certain conditions.
- Potassium Sorbate – safe · Widely used preservative with good safety profile for preventing mold and yeast growth.
- Lemon Juice – beneficial · Natural citrus providing vitamin C and natural acidity for flavor balance.
- Sucralose – controversial · Artificial sweetener that may disrupt gut microbiome and glucose metabolism in some individuals.
- Nonfat Dry Milk – safe · Concentrated milk proteins and minerals used to enhance texture and protein content.
- Modified Food Starch – safe · Chemically altered starch for improved stability and texture in processed foods.
- Carrageenan – controversial · Seaweed-derived thickener linked to digestive inflammation and gut barrier dysfunction in studies.
- L. Acidophilus – beneficial · Beneficial probiotic bacteria that supports digestive health and immune function.
- B. Bifidus – beneficial · Important probiotic strain that promotes healthy gut microbiome and digestive wellness.
Contains beneficial probiotic cultures
No added sugars
Fat-free
Real fruit ingredients
Good protein source
Carrageenan gut irritant
Artificial sweeteners
Heavy processing
Multiple stabilizers
Conventional dairy
About This Analysis
This ingredient analysis for Pina Colada Light Nonfat Yogurt was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy