Peach Light Nonfat Yogurt
by Harris Teeter
A processed nonfat yogurt with artificial sweeteners and stabilizers that provides probiotics but lacks the beneficial fats of whole milk dairy. The artificial sweeteners and multiple additives may disrupt gut bacteria despite the probiotic content.
- Cultured Pasteurized Nonfat Milk – safe · Pasteurized skim milk with beneficial probiotic cultures, though lacking the fat-soluble vitamins and satiety of whole milk.
- Peaches – beneficial · Natural fruit providing vitamins, minerals, and fiber, though minimal quantity in processed yogurt.
- Modified Food Starch – safe · Chemically altered starch used as thickener, generally recognized as safe but adds to processing level.
- Natural Flavors – safe · Industry term for flavor compounds derived from natural sources, though specific components remain undisclosed.
- Pectin – safe · Natural fiber from fruits used as gelling agent, may provide minor prebiotic benefits.
- Sodium Benzoate – safe · Common preservative that's generally safe in typical food amounts, though may form benzene in presence of vitamin C.
- Potassium Sorbate – safe · Widely used preservative with good safety profile for preventing mold and yeast growth.
- Annatto Color – safe · Natural coloring from annatto seeds, safe for most people though rare allergic reactions possible.
- Lemon Juice – beneficial · Natural citrus providing vitamin C and natural acidity for flavor and preservation.
- Fruit and Vegetable Juice for Color – safe · Natural coloring agents from fruit and vegetable sources, generally safe alternative to synthetic dyes.
- Sucralose – controversial · Artificial sweetener that may disrupt gut bacteria and glucose metabolism, though FDA-approved for general use.
- Nonfat Dry Milk – safe · Concentrated milk proteins and lactose for texture, though processing removes beneficial fats.
- Carrageenan – controversial · Seaweed-derived thickener linked to digestive inflammation in some studies, though food-grade form considered safer.
Contains live probiotic cultures including L. acidophilus and B. bifidus
No added sugars
Low calorie option
Natural fruit ingredients
Artificial sweetener sucralose may disrupt gut bacteria
Carrageenan linked to digestive inflammation
Multiple processed stabilizers and thickeners
Nonfat dairy lacks beneficial fats and fat-soluble vitamins
About This Analysis
This ingredient analysis for Peach Light Nonfat Yogurt was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy