Key Lime Light Nonfat Yogurt
by Harris Teeter
A nonfat yogurt with artificial sweeteners and several additives that may disrupt gut health despite containing beneficial live cultures. While low in calories, the sucralose and carrageenan present concerning factors for digestive health.
- Cultured Pasteurized Nonfat Milk – beneficial · Primary dairy base providing protein, calcium, and probiotics from fermentation cultures.
- Modified Corn Starch – safe · Thickening agent that's generally safe but adds to processed nature of product.
- Natural Flavors – safe · Lime flavoring compounds that are considered safe but lack transparency in sourcing.
- Sodium Benzoate – safe · Common preservative with good safety profile at typical consumption levels.
- Potassium Sorbate – safe · Widely used preservative with excellent safety record and natural occurrence.
- Pectin – beneficial · Natural fiber from citrus that provides prebiotic benefits and helps with texture.
- Lemon Juice – beneficial · Natural citrus ingredient providing vitamin C and authentic citrus flavor.
- Sucralose – controversial · Artificial sweetener with emerging concerns about gut microbiome disruption and glucose metabolism effects.
- Nonfat Dry Milk – safe · Concentrated milk proteins and lactose that enhance protein content and texture.
- Modified Food Starch – safe · Additional thickening agent that's generally safe but adds to processing level.
- Carrageenan – controversial · Seaweed extract linked to digestive inflammation and gut barrier disruption in some studies.
- L. Acidophilus – beneficial · Beneficial probiotic bacteria that supports digestive health and immune function.
- B. Bifidus – beneficial · Important probiotic strain that helps maintain healthy gut microbiome balance.
Live probiotic cultures
No added sugar
Good protein source
Low calorie
Carrageenan gut irritant
Artificial sweetener
Multiple stabilizers
Ultra-processed
About This Analysis
This ingredient analysis for Key Lime Light Nonfat Yogurt was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy