Blueberry Light Nonfat Yogurt
by Harris Teeter
Decent probiotic delivery but loaded with artificial sweeteners and thickening additives. While the live cultures provide gut benefits, the sucralose and processed starches detract from what could be a cleaner dairy product.
- Cultured Pasteurized Nonfat Milk – beneficial · Fermented dairy providing protein, calcium, and beneficial bacteria cultures for gut health
- Blueberries – beneficial · Whole fruit providing antioxidants, fiber, and natural sweetness with anti-inflammatory properties
- Modified Corn Starch – safe · Processed starch used as thickener, generally recognized as safe but adds to processing level
- Natural Flavors – safe · Proprietary flavor compounds derived from natural sources, minimal health impact
- Sodium Benzoate – safe · Common preservative with good safety profile when used within FDA limits
- Potassium Sorbate – safe · Mild preservative that prevents mold and yeast growth, well-tolerated by most people
- Pectin – beneficial · Natural fiber from fruit that acts as prebiotic and supports digestive health
- Lemon Juice – beneficial · Natural citrus providing vitamin C and natural acidity for flavor balance
- Sucralose – controversial · Artificial sweetener appearing twice in ingredients, may disrupt gut bacteria and glucose metabolism
- Nonfat Dry Milk – safe · Concentrated milk proteins and minerals used to enhance texture and protein content
- Modified Food Starch – safe · Additional processed starch for texture modification, safe but increases processing level
- Carrageenan – controversial · Seaweed-derived thickener linked to potential gut inflammation in some studies
- L. Acidophilus – beneficial · Probiotic bacteria that supports digestive health and immune function
- B. Bifidus – beneficial · Beneficial bacteria that aids in digestive health and nutrient absorption
Contains beneficial probiotic strains
Real blueberries provide antioxidants
No added sugars
Good protein source
Low calorie option
Multiple artificial additives
Carrageenan inflammatory concerns
Double dose of sucralose
Highly processed texture agents
Ultra-processed classification
About This Analysis
This ingredient analysis for Blueberry Light Nonfat Yogurt was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy