Black Cherry Light Nonfat Yogurt
by Harris Teeter
A lower-calorie yogurt option with beneficial probiotics but reliant on artificial sweeteners and multiple stabilizers. While it provides protein and live cultures, the sucralose and processed additives detract from its health value.
- Cultured Pasteurized Nonfat Milk – beneficial · Primary dairy base providing protein, calcium, and probiotics from fermentation. Nonfat version reduces saturated fat.
- Black Cherries – beneficial · Whole fruit providing natural antioxidants and fiber, though processed with additives in this preparation.
- Natural Flavors – safe · Undefined flavor compounds derived from natural sources but with unknown specific composition.
- Modified Corn Starch – safe · Chemically altered starch used as thickener, generally recognized as safe but adds to processing level.
- Fruit and Vegetable Juice for Color – safe · Natural coloring agents from plant sources, preferable to artificial dyes.
- Sodium Benzoate – safe · Common preservative that prevents microbial growth, generally safe in typical food concentrations.
- Potassium Sorbate – safe · Mold and yeast inhibitor widely used in food preservation with good safety profile.
- Pectin – beneficial · Natural fiber from fruit that acts as thickener and may provide prebiotic benefits.
- Lemon Juice – beneficial · Natural acidulant providing vitamin C and natural fruit acids for flavor balance.
- Sucralose – controversial · Artificial sweetener with emerging concerns about gut microbiome disruption and glucose metabolism effects.
- Nonfat Dry Milk – safe · Concentrated milk protein used to enhance texture and protein content.
- Modified Food Starch – safe · Processed starch thickener, safe but adds to overall processing burden.
- Carrageenan – controversial · Seaweed-derived thickener linked to digestive inflammation in some studies, though food-grade form considered safer.
- L. Acidophilus – beneficial · Probiotic bacteria that supports digestive health and immune function.
- B. Bifidus – beneficial · Beneficial probiotic strain important for gut health and immune system support.
Contains beneficial probiotic strains L. acidophilus and B. bifidus
Low calorie option for weight management
Good source of protein from nonfat milk
No high fructose corn syrup or added sugars
Sucralose artificial sweetener may disrupt gut bacteria
Carrageenan linked to potential digestive inflammation
Multiple processed stabilizers and thickeners
Non-organic ingredients may contain pesticide residues
About This Analysis
This ingredient analysis for Black Cherry Light Nonfat Yogurt was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy