Non Fat Yogurt Raspberry
by Hannaford Bros
This processed yogurt contains concerning additives including artificial sweetener aspartame, artificial colors, and carrageenan. While it has beneficial probiotics, the extensive processing and chemical additives significantly outweigh the benefits.
- Cultured Pasteurized Nonfat Milk – beneficial · Provides protein, calcium, and probiotics. Pasteurization ensures safety while preserving beneficial cultures.
- Whey Protein Concentrate – beneficial · High-quality complete protein that supports muscle health and satiety.
- Fructose – controversial · Added sugar that can contribute to metabolic dysfunction and doesn't trigger normal satiety signals.
- Raspberries – beneficial · Natural fruit providing antioxidants, fiber, and vitamins.
- Modified Corn Starch – safe · Processed starch used for thickening, generally recognized as safe but adds to processing level.
- Natural Flavors – safe · Chemically derived flavoring compounds that are generally safe but lack transparency.
- Whey – beneficial · Dairy byproduct that provides additional protein and minerals.
- Citric Acid – safe · Natural preservative and pH adjuster that helps maintain freshness.
- Carrageenan – controversial · Seaweed extract linked to gut inflammation and digestive issues in some studies.
- Pectin – safe · Natural fruit fiber that acts as a gelling agent and may support digestive health.
- Aspartame – controversial · Artificial sweetener linked to headaches, mood changes, and classified as possibly carcinogenic by WHO.
- Potassium Sorbate – safe · Widely used preservative that is generally recognized as safe for preventing mold and yeast growth.
- Red 40 – controversial · Petroleum-derived artificial color linked to hyperactivity in children and potential carcinogenic effects.
- Blue 1 – controversial · Synthetic food dye that has been linked to allergic reactions and potential health concerns.
Contains beneficial probiotic cultures
High protein content from whey
Real raspberries included
Fat-free option
Contains gut-irritating carrageenan
Aspartame artificial sweetener
Artificial food dyes Red 40 and Blue 1
Multiple processing additives
Added fructose sugar
About This Analysis
This ingredient analysis for Non Fat Yogurt Raspberry was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy