Blueberry Nonfat Yogurt
by Hannaford Bros
A heavily processed yogurt with artificial sweeteners, synthetic food dyes, and multiple stabilizers that overshadow any probiotic benefits. The combination of aspartame, artificial colors, and industrial additives makes this more of a dessert product than healthy dairy.
- Cultured Pasteurized Nonfat Milk – beneficial · Fermented milk providing protein, calcium, and beneficial bacteria for gut health
- Whey Protein Concentrate – beneficial · High-quality complete protein that enhances satiety and muscle support
- Blueberries – beneficial · Antioxidant-rich fruit providing natural vitamins and fiber
- Modified Corn Starch – safe · Processed thickening agent that's generally safe but indicates ultra-processing
- Blueberry Puree – beneficial · Concentrated blueberry providing natural flavor and some nutrients
- Whey – beneficial · Dairy byproduct providing additional protein and minerals
- Natural Flavors – safe · Industry-processed flavor compounds that are generally safe but lack transparency
- Carrageenan – controversial · Seaweed extract linked to digestive inflammation and gut barrier disruption in studies
- Pectin – safe · Natural fiber from fruits used as a gelling agent with prebiotic benefits
- Aspartame – controversial · Artificial sweetener classified as possibly carcinogenic by WHO and may disrupt gut microbiome
- Malic Acid – safe · Natural acid found in fruits used for tartness with no known health concerns
- Potassium Sorbate – safe · Widely used preservative that's generally recognized as safe with minimal health concerns
- Acesulfame Potassium – controversial · Artificial sweetener that may negatively alter gut bacteria and glucose metabolism
- Red 40 – controversial · Synthetic dye linked to hyperactivity in children and potential allergic reactions
- Blue 1 – controversial · Artificial colorant with limited safety data and potential for allergic reactions
Contains live probiotic cultures
High protein content from whey
Real blueberries included
Zero sugar
Artificial sweeteners (aspartame, acesulfame K)
Synthetic food dyes (Red 40, Blue 1)
Carrageenan linked to gut inflammation
Ultra-processed with multiple additives
Lacks ingredient transparency
About This Analysis
This ingredient analysis for Blueberry Nonfat Yogurt was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy