Pasta Sauce Tomatoes Mango & Cotija Cheese
by H E Butt Grocery
This is a well-crafted pasta sauce with quality ingredients like extra virgin olive oil and multiple artisanal cheeses. The ingredient list is clean with minimal processing, though it contains added sugar and citric acid.
- Tomatoes – beneficial · Rich in lycopene, vitamin C, and antioxidants that support cardiovascular health and may reduce cancer risk.
- Diced Tomatoes – beneficial · Provides lycopene and natural umami flavor, supporting heart health and providing antioxidant protection.
- Tomato Puree – beneficial · Concentrated tomato nutrients including lycopene, which is enhanced through cooking and processing.
- Onions – beneficial · Contains quercetin and sulfur compounds that support immune function and have anti-inflammatory properties.
- Manchego Cheese – beneficial · Traditional Spanish sheep's milk cheese providing protein, calcium, and beneficial fatty acids.
- Pasteurized Sheep's Milk – safe · Safe dairy ingredient that's easier to digest than cow's milk for some people, provides protein and calcium.
- Cheese Cultures – beneficial · Beneficial bacteria used in traditional cheese-making that may support gut health.
- Enzymes – safe · Natural enzymes used in cheese-making process, generally safe and necessary for proper texture.
- Salt – safe · Essential mineral used for flavor enhancement and preservation, safe in moderate amounts.
- Oaxaca Cheese – beneficial · Traditional Mexican cheese providing protein, calcium, and authentic flavor without artificial additives.
- Pasteurized Cow's Milk – safe · Standard safe dairy ingredient providing protein and calcium, pasteurized for safety.
- Water – safe · Essential ingredient for proper sauce consistency and hydration.
- Extra Virgin Olive Oil – beneficial · High-quality oil rich in monounsaturated fats and antioxidants, supports heart health and reduces inflammation.
- Basil – beneficial · Aromatic herb with anti-inflammatory compounds and antioxidants, supports digestive health.
- Sugar – controversial · Added sugar that can contribute to blood sugar spikes and inflammation when consumed regularly.
- Cotija Cheese – beneficial · Traditional Mexican aged cheese providing protein and authentic flavor without artificial additives.
- Garlic – beneficial · Contains allicin and sulfur compounds that support immune function and cardiovascular health.
- Spices – beneficial · Natural spices providing antioxidants and anti-inflammatory compounds.
- Oregano – beneficial · Herb rich in antioxidants and antimicrobial compounds that support immune health.
- Black Pepper – beneficial · Contains piperine which may enhance nutrient absorption and has anti-inflammatory properties.
- Citric Acid – safe · Natural preservative derived from citrus fruits, safe and helps maintain product stability.
Multiple quality artisanal cheeses
Extra virgin olive oil instead of seed oils
Antioxidant-rich tomato base
Natural herbs and spices
Minimal processing and additives
Added sugar content
Misleading product name (no mango in ingredients)
Not organic
Contains dairy allergens
About This Analysis
This ingredient analysis for Pasta Sauce Tomatoes Mango & Cotija Cheese was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Sauces