Organic Sandwich Crackers Mini Peanut Butter
by H E Butt Grocery
Organic processed crackers with multiple sugars and refined oils that spike blood sugar despite organic certification. Better than conventional versions but still an ultra-processed snack food.
- Organic Wheat Flour – controversial · Refined wheat flour that spikes blood sugar despite organic status. Lacks fiber and nutrients of whole grain.
- Organic Sunflower and/or Safflower Oil – controversial · High omega-6 oils that can promote inflammation when consumed regularly, though organic sourcing reduces pesticide exposure.
- Organic Peanut Butter – beneficial · Provides protein, healthy fats, and nutrients. Organic sourcing reduces aflatoxin and pesticide concerns.
- Dry Roasted Organic Blanched Peanuts – beneficial · Good source of protein, monounsaturated fats, and various micronutrients with minimal processing.
- Organic Palm Oil – controversial · Saturated fat that's stable but raises environmental concerns and may increase cardiovascular risk in large amounts.
- Salt – safe · Essential mineral needed for bodily functions, used in appropriate amounts for flavoring.
- Organic Palm Shortening – controversial · Highly processed saturated fat used for texture, environmental and health concerns similar to palm oil.
- Organic Brown Cane Sugar – controversial · Added sugar that spikes blood glucose and provides empty calories, though organic sourcing is preferable.
- Organic Powdered Evaporated Cane Syrup – controversial · Another form of added sugar that contributes to blood sugar spikes and metabolic stress.
- Sea Salt – safe · Natural salt with trace minerals, used for flavor enhancement in appropriate amounts.
- Organic Malt Extract – controversial · Third sugar source that adds to total sugar load and blood glucose impact.
- Ammonium Bicarbonate – safe · Food-grade leavening agent that decomposes during baking, leaving no residue.
- Sodium Bicarbonate – safe · Baking soda used as leavening agent, generally recognized as safe with no health concerns.
- Enzymes – safe · Natural processing aids that improve dough handling and texture, typically from microbial sources.
- Natural Flavor – safe · Flavor compounds derived from natural sources, though specific components are proprietary.
- Organic Whey Powder – beneficial · Complete protein source that adds nutritional value and helps with texture.
- Organic Soy Protein – safe · Plant-based protein that boosts protein content, organic sourcing reduces GMO concerns.
Organic certification
No artificial preservatives
Added protein from whey and soy
No high-risk additives
Three different sugar sources
Refined wheat flour
High omega-6 oils
Ultra-processed format
Blood sugar spike potential
About This Analysis
This ingredient analysis for Organic Sandwich Crackers Mini Peanut Butter was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Snacks