Nonfat Strained Greek Yogurt Cherry Limeade

by H E Butt Grocery

A decent Greek yogurt with beneficial probiotics but sweetened with fructose and natural flavors. The protein and live cultures are excellent, though the added sweeteners prevent it from being a top-tier choice.

• Strained yogurt – beneficial · High-protein Greek yogurt provides probiotics, protein, and calcium with minimal processing.
• Cultured pasteurized grade a fat free milk – beneficial · Quality milk base that provides protein and calcium without added fat.
• Live and active cultures – beneficial · Beneficial probiotic bacteria that support digestive health and immune function.
• S. thermophilus – beneficial · Probiotic strain that aids lactose digestion and supports gut health.
• L. bulgaricus – beneficial · Traditional yogurt culture that produces beneficial compounds and supports digestive health.
• L. acidophilus – beneficial · Well-researched probiotic that supports gut barrier function and immune health.
• Bifidus – beneficial · Bifidobacterium strain that supports healthy gut microbiome and may reduce inflammation.
• L. casei – beneficial · Probiotic strain linked to improved digestive health and immune function.
• Water – safe · Standard ingredient for the flavor preparation component.
• Crystalline fructose – controversial · Concentrated fructose that bypasses normal glucose metabolism and may contribute to metabolic dysfunction when consumed regularly.
• Cherry juice concentrate – safe · Natural fruit concentrate that provides flavor and some antioxidants, though in concentrated form.
• Corn starch – safe · Natural thickening agent that's generally well-tolerated and provides texture.
• Natural flavor – controversial · Undefined flavoring compounds that could contain numerous chemical components not disclosed on the label.
• Pectin – beneficial · Natural fiber from fruit that provides gelling properties and may support digestive health.
• Vegetable juice – safe · Natural coloring agent derived from vegetables, safer than artificial dyes.
• Calcium citrate – beneficial · Well-absorbed form of calcium that supports bone health and may buffer acidity.
• Stevia leaf extract – safe · Natural zero-calorie sweetener that doesn't impact blood sugar or insulin levels.

Multiple beneficial probiotic strains

High protein Greek yogurt base

No artificial colors or preservatives

Natural fruit concentrate for flavor

Added calcium for bone health

Added crystalline fructose

Undefined natural flavors

Moderate processing level

Conventional dairy sourcing