Greek Nonfat Yogurt Blueberry

by H E Butt Grocery

A decent Greek yogurt option with beneficial probiotics and protein, but sweetened with both fructose and sugar which adds unnecessary calories and blood sugar impact. The live cultures are health-positive, though the added sweeteners prevent this from being a top-tier choice.

• Strained Yogurt (Cultured Pasteurized Grade A Fat Free Milk, Live and Active Cultures) – beneficial · High-protein Greek yogurt with beneficial probiotic cultures that support digestive health and immune function.
• Water – safe · Standard ingredient used in the fruit preparation component.
• Fructose – controversial · Added fruit sugar that bypasses normal satiety signals and may contribute to metabolic dysfunction when consumed regularly.
• Sugar – controversial · Added sucrose that increases caloric content and blood sugar impact beyond what natural fruit would provide.
• Blueberries – beneficial · Antioxidant-rich fruit providing anthocyanins, fiber, and nutrients that support brain and cardiovascular health.
• Blueberry Juice Concentrate – safe · Concentrated blueberry flavor that adds taste but lacks the fiber and full nutrient profile of whole berries.
• Lemon Juice Concentrate – safe · Natural acidulant that enhances flavor and helps preserve color in the fruit preparation.
• Natural Flavor – safe · Plant or animal-derived flavoring compounds that enhance the blueberry taste profile.
• Pectin – beneficial · Natural fiber from fruit that acts as a thickener and may provide prebiotic benefits for gut bacteria.
• Carob Bean Gum – safe · Natural thickener from carob seeds that provides smooth texture without known adverse effects.
• Vegetable Juice Concentrate – safe · Natural coloring agent that maintains the purple-blue color expected in blueberry products.

Five different probiotic strains

High protein Greek yogurt base

Real blueberries included

Natural thickeners and colors

No artificial preservatives

Added fructose and sugar

Higher calorie density than plain yogurt

Processed fruit preparation vs whole fruit

Conventional dairy sourcing