Greek Nonfat Strained Yogurt Strawberry Banana
by H E Butt Grocery
A decent Greek yogurt with beneficial probiotics but contains 14+ grams of added sugars from fructose and sugar in the fruit preparation. The live cultures provide gut health benefits, but the sugar content significantly impacts the health score.
- Strained Yogurt – beneficial · Greek yogurt provides high protein, probiotics, and calcium while being naturally fat-free in this formulation.
- Cultured Pasteurized Grade A Fat Free Milk – beneficial · High-quality milk source that provides protein, calcium, and serves as the base for beneficial bacterial cultures.
- Live and Active Cultures – beneficial · Beneficial probiotic bacteria that support digestive health and immune function.
- S. Thermophilus – beneficial · Probiotic strain that aids lactose digestion and supports gut microbiome diversity.
- L. Bulgaricus – beneficial · Traditional yogurt culture that helps break down lactose and produces beneficial compounds.
- L. Acidophilus – beneficial · Well-researched probiotic that supports digestive health and may boost immune function.
- Bifidus – beneficial · Important probiotic strain that supports gut barrier function and overall digestive health.
- L. Casei – beneficial · Probiotic strain linked to immune support and digestive health benefits.
- Water – safe · Used in fruit preparation as a neutral base ingredient.
- Diced Strawberries – beneficial · Real fruit provides natural vitamins, antioxidants, and fiber though in limited quantities.
- Fructose – controversial · Added fructose bypasses satiety signals and can contribute to metabolic dysfunction when consumed regularly.
- Sugar – controversial · Added sucrose significantly increases caloric density and blood sugar impact of the product.
- Banana Puree – beneficial · Real fruit puree provides natural sweetness, potassium, and some fiber content.
- Corn Starch – safe · Natural thickening agent that helps create desired texture in fruit preparation.
- Natural Flavor – safe · Derived from natural sources but lacks transparency in specific compounds used.
- Pectin – beneficial · Natural fiber from fruit that acts as a gelling agent and may provide prebiotic benefits.
- Vegetable Juice – safe · Natural coloring agent that provides pink/red color without artificial dyes.
- Calcium Lactate – beneficial · Bioavailable form of calcium that enhances the mineral content of the product.
- Lemon Juice Concentrate – safe · Natural acidulant that helps preserve freshness and balances sweetness.
5 beneficial probiotic strains
High protein content from Greek yogurt
No artificial colors or preservatives
Real fruit ingredients
Fat-free option
High added sugar content (12-14g)
Fructose as primary sweetener
Moderate blood sugar impact
Conventional dairy sourcing
Processed fruit preparation vs whole fruit
About This Analysis
This ingredient analysis for Greek Nonfat Strained Yogurt Strawberry Banana was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy