Greek Nonfat Strained Yogurt Key Lime
by H E Butt Grocery
Greek yogurt base provides beneficial probiotics and protein, but the fruit preparation contains added sugars (sugar and fructose) that significantly reduce the health benefits. The live cultures are positive, but the 12+ grams of added sugar per serving makes this more dessert than health food.
- Strained Yogurt – beneficial · Greek yogurt provides high-quality protein and beneficial probiotics for gut health.
- Cultured Pasteurized Grade A Fat Free Milk – beneficial · Quality dairy base providing protein and calcium, fat-free version reduces calories.
- S. Thermophilus – beneficial · Probiotic culture that supports digestive health and immune function.
- L. Bulgaricus – beneficial · Traditional yogurt culture with proven digestive benefits.
- L. Acidophilus – beneficial · Probiotic strain that helps maintain healthy gut microbiome.
- Bifidus – beneficial · Beneficial bacteria that supports intestinal health and immune function.
- L. Casei – beneficial · Probiotic culture with anti-inflammatory properties.
- Water – safe · Basic ingredient used in the fruit preparation.
- Sugar – controversial · Added refined sugar increases calorie content and can contribute to blood sugar spikes.
- Fructose – controversial · Added fructose can contribute to metabolic dysfunction and liver stress when consumed regularly.
- Lime Pulp – beneficial · Natural fruit component providing some vitamins and authentic flavor.
- Corn Starch – safe · Common thickener derived from corn, generally safe but adds processed elements.
- Lime Juice Concentrate – safe · Concentrated lime juice provides natural citrus flavor and some vitamin C.
- Vegetable Juice – safe · Natural coloring agent used for visual appeal.
- Natural Flavor – safe · Generic term for flavor compounds derived from natural sources.
- Pectin – beneficial · Natural fiber from fruit that provides gelling properties and some prebiotic benefits.
- Turmeric – beneficial · Anti-inflammatory spice used for natural yellow coloring.
- Calcium Lactate – beneficial · Calcium supplement that enhances the mineral content of the product.
- Lemon Juice Concentrate – safe · Natural acidulant and flavor enhancer with some vitamin C content.
Multiple beneficial probiotic strains
High protein Greek yogurt base
No artificial colors or preservatives
Fat-free reduces caloric density
High added sugar content (12-15g)
Processed fruit preparation vs real fruit
Multiple sweeteners increase sugar load
More dessert than health food nutritionally
About This Analysis
This ingredient analysis for Greek Nonfat Strained Yogurt Key Lime was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy