Fiesta Rice with Wild Rice & Vegetables
by Goya
This flavored rice mix contains concerning ingredients including MSG, partially hydrogenated oils (trans fats), and multiple chemical additives that outweigh the benefits of whole grains. While convenient, it's heavily processed with inflammatory compounds.
- Long grain parboiled rice enriched with iron, niacin, thiamine and folic acid – safe · Parboiled rice retains more nutrients than white rice and the fortification adds essential B vitamins and iron.
- Wild rice – beneficial · Nutrient-dense whole grain with higher protein and fiber than regular rice, plus antioxidants.
- Hydrolyzed soy and corn protein – controversial · Chemical process breaks down proteins to create umami flavor, may contain MSG-like compounds that some people are sensitive to.
- Monosodium glutamate – controversial · Added MSG can cause headaches and reactions in sensitive individuals, though generally recognized as safe by FDA.
- Maltodextrin – controversial · Highly processed starch that can spike blood sugar and may negatively impact gut bacteria.
- Partially hydrogenated cottonseed and soybean oils – dangerous · Trans fats that increase cardiovascular disease risk and inflammation - FDA has banned these in most foods.
- Autolyzed yeast extract – controversial · Contains naturally occurring glutamates that function like MSG and may cause similar reactions.
- Disodium inosinate – safe · Flavor enhancer that works synergistically with MSG to boost umami taste.
- Disodium guanylate – safe · Another flavor enhancer that amplifies savory taste when combined with other additives.
- Silicon dioxide – safe · Anti-caking agent that prevents clumping, generally recognized as safe in small amounts.
- Dehydrated vegetables (peas, onions, corn, carrots, red peppers, mushrooms) – beneficial · Provides some nutrients and fiber, though dehydration reduces vitamin content compared to fresh.
- Spices and herbs (garlic, oregano, parsley, cumin, turmeric) – beneficial · Natural seasonings that provide antioxidants and anti-inflammatory compounds.
- Salt – safe · Essential mineral for flavor, though total sodium content should be monitored.
- Sugar – safe · Minimal amount used for flavor balance in the seasoning blend.
- Natural flavor – safe · Contains celery-derived flavoring compounds, generally safe but may cause allergic reactions in sensitive individuals.
Contains nutrient-dense wild rice
Includes beneficial spices like turmeric
Fortified with B vitamins and iron
Convenient preparation
Contains dangerous trans fats
High MSG content
Multiple chemical additives
Heavily processed ingredients
Inflammatory compounds
About This Analysis
This ingredient analysis for Fiesta Rice with Wild Rice & Vegetables was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Pasta & Grains