Golden Grahams Treats Bars with Peanut Butter & Chocolate

by General Mills

This product contains several concerning ingredients. High fructose corn syrup is particularly dangerous, linked to obesity and metabolic issues. Other ingredients like caramel color and various sugars can also raise health concerns.

• CEREAL (WHOLE GRAIN WHEAT – beneficial · Whole grain wheat is a healthy source of fiber and nutrients. It supports digestive health and provides energy.
• CORN MEAL – beneficial · Corn meal is a whole grain that adds texture and flavor. It is a good source of carbohydrates and fiber.
• SUGAR – controversial · Sugar adds sweetness but can lead to high blood sugar levels and inflammation when consumed in excess.
• BROWN SUGAR SYRUP – controversial · Brown sugar syrup is similar to regular sugar and can contribute to high blood sugar and inflammation.
• CANOLA AND/OR RICE BRAN OIL – controversial · Canola oil is often highly processed and can contain omega-6 fatty acids, which may promote inflammation.
• DEXTROSE – controversial · Dextrose is a form of sugar that can spike blood sugar levels. It is often used in processed foods.
• BAKING SODA – safe · Baking soda is a common leavening agent that is safe for consumption and helps baked goods rise.
• SALT – safe · Salt is essential for flavor and helps maintain proper bodily functions. It is safe in moderation.
• NATURAL FLAVOR. – controversial · Natural flavors can vary widely in composition and may contain additives that are not fully disclosed.
• VITAMINS AND MINERALS: CALCIUM CARBONATE – safe · Calcium carbonate is a common source of calcium, which is important for bone health and is safe.
• ZINC AND IRON (MINERAL NUTRIENTS) – safe · Zinc and iron are essential minerals that support immune function and overall health. They are safe.
• VITAMIN C (SODIUM ASCORBATE) – safe · Sodium ascorbate is a form of vitamin C that acts as an antioxidant and is safe for consumption.
• A B VITAMIN (NIACINAMIDE) – safe · Niacinamide is a form of vitamin B3 that supports metabolism and is safe for health.
• VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE) – safe · Vitamin B6 is important for brain health and metabolism. It is safe in food amounts.
• VITAMIN B2 (RIBOFLAVIN) – safe · Riboflavin is a B vitamin that helps with energy production and is safe for consumption.
• VITAMIN B1 (THIAMIN MONONITRATE) – safe · Thiamin is essential for energy metabolism and is safe in food amounts.
• VITAMIN A (PALMITATE) – safe · Vitamin A palmitate is important for vision and immune function. It is safe for health.
• A B VITAMIN (FOLIC ACID) – safe · Folic acid is vital for cell division and is safe in food amounts.
• VITAMIN B12 – safe · Vitamin B12 is essential for nerve function and is safe for consumption.
• VITAMIN D3 – safe · Vitamin D3 supports bone health and immune function. It is safe in food amounts.
• CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL FLAVOR) – controversial · This coating contains palm kernel oil, which is high in saturated fat, and natural flavors that may have unknown additives.
• CORN SYRUP – controversial · Corn syrup is high in sugar and can lead to obesity and metabolic issues when consumed in excess.
• ROASTED PEANUTS – beneficial · Roasted peanuts are a good source of protein and healthy fats. They support heart health.
• FRUCTOSE – controversial · Fructose can lead to high blood sugar and is often linked to obesity and metabolic syndrome.
• HIGH FRUCTOSE CORN SYRUP – dangerous · High fructose corn syrup is linked to obesity, diabetes, and fatty liver disease. It is a major health concern.
• CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR, MIXED TOCOPHEROLS TO PRESERVE FRESHNESS) – controversial · Crisp rice contains caramel color, which is a potential carcinogen, and sugar, which can spike blood sugar levels.
• SUGAR – controversial · Sugar adds sweetness but can lead to high blood sugar levels and inflammation when consumed in excess.
• PEANUT BUTTER (PEANUTS, SALT) – beneficial · Peanut butter is a good source of protein and healthy fats. It supports heart health and is nutritious.
• CANOLA OIL. – controversial · Canola oil is often highly processed and can contain omega-6 fatty acids, which may promote inflammation.
• CONTAINS 2% OR LESS OF: GLYCERIN – safe · Glycerin is a safe ingredient used to retain moisture in food products.
• MALTODEXTRIN – controversial · Maltodextrin is a processed carbohydrate that can spike blood sugar levels and is often used as a thickener.
• SORBITOL – controversial · Sorbitol is a sugar alcohol that can cause digestive issues in some people, especially in large amounts.
• GELATIN – safe · Gelatin is a protein derived from collagen and is safe for consumption. It is often used for texture.
• SALT – safe · Salt is essential for flavor and helps maintain proper bodily functions. It is safe in moderation.
• NATURAL AND ARTIFICIAL FLAVOR. – controversial · Natural and artificial flavors can contain unknown additives and may have health concerns associated with them.

Contains whole grain wheat and roasted peanuts, which are beneficial for health.

Includes essential vitamins and minerals that support overall well-being.

High fructose corn syrup is a major health concern.

Caramel color is a potential carcinogen.