Gold Medal Organic All Purpose Flour

by General Mills

This organic flour is a solid pantry staple with minimal processing and no harmful additives. While enriched with synthetic vitamins rather than being naturally whole grain, it's a clean product suitable for regular use.

• CERTIFIED ORGANIC WHEAT FLOUR – safe · Organic wheat flour free from synthetic pesticides and GMOs. While refined and lacking the fiber of whole wheat, it's a clean carbohydrate source.
• NIACIN (A B VITAMIN) – beneficial · Essential B vitamin (B3) added to prevent pellagra and support metabolism. Safe and necessary enrichment.
• IRON – beneficial · Essential mineral added to prevent iron deficiency anemia. Standard flour enrichment practice since 1940s.
• THIAMIN MONONITRATE (VITAMIN B1) – beneficial · Synthetic form of vitamin B1 that prevents beriberi and supports energy metabolism. Well-absorbed and safe.
• RIBOFLAVIN (VITAMIN B2) – beneficial · Essential B vitamin for energy production and cellular function. Standard enrichment with no safety concerns.
• FOLIC ACID (A B VITAMIN) – safe · Synthetic form of folate that prevents neural tube defects. Some individuals with MTHFR mutations may process it less efficiently than natural folate.

USDA certified organic

No synthetic pesticides

Enriched with essential vitamins

Simple ingredient list

No preservatives or artificial additives

Refined flour lacking fiber and nutrients

High glycemic index

Potential E. coli contamination history

Not suitable for gluten-free diets