Veggie Pasta with Durum Wheat
by Glencourt
A moderately healthy pasta that combines enriched durum wheat with real vegetable concentrates for added nutrition. While the vegetable additions provide some micronutrients, the base remains refined wheat with synthetic vitamin fortification and minor processing aids.
- Durum wheat semolina – safe · Refined wheat flour that's higher in protein than regular wheat but still lacks the fiber and nutrients of whole grain.
- Iron (ferrous sulfate) – safe · Synthetic iron supplement added to replace nutrients lost during wheat processing.
- Niacin – safe · Vitamin B3 added for enrichment, essential for energy metabolism.
- Thiamin mononitrate – safe · Synthetic form of vitamin B1 added to replace nutrients lost in processing.
- Riboflavin – safe · Vitamin B2 added for enrichment, supports cellular energy production.
- Folic acid – safe · Synthetic form of folate added for enrichment, important for DNA synthesis.
- Spinach – beneficial · Nutrient-dense leafy green providing iron, folate, and antioxidants in concentrated form.
- Broccoli – beneficial · Cruciferous vegetable concentrate providing vitamin C, vitamin K, and sulforaphane compounds.
- Carrot – beneficial · Root vegetable concentrate rich in beta-carotene and fiber.
- Tomato – beneficial · Vegetable concentrate providing lycopene, vitamin C, and potassium.
- Beet – beneficial · Root vegetable concentrate rich in nitrates, folate, and antioxidants.
- Shiitake mushrooms – beneficial · Medicinal mushroom concentrate providing beta-glucans and immune-supporting compounds.
- Paprika oleoresin – safe · Natural extract from paprika peppers used for orange-red coloring.
- Watermelon juice concentrate – safe · Natural fruit concentrate used for coloring and mild sweetness.
- Huito fruit juice concentrate – safe · Natural tropical fruit extract used for blue-black coloring.
- Turmeric oleoresin – beneficial · Natural extract from turmeric providing yellow color and anti-inflammatory curcumin compounds.
- Maltodextrin – controversial · Processed starch that can spike blood sugar and may disrupt gut bacteria balance.
- Gum arabic – safe · Natural tree sap used as a binding agent, generally well-tolerated and may support gut health.
- Ascorbic acid – safe · Vitamin C used as a natural preservative and antioxidant to maintain freshness.
Contains real vegetable concentrates
Natural coloring from fruits and vegetables
No artificial preservatives
Fortified with essential B vitamins and iron
Based on refined wheat flour
Minimal actual vegetable content
Contains maltodextrin processing aid
Missing fiber and nutrients of whole grains
About This Analysis
This ingredient analysis for Veggie Pasta with Durum Wheat was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Pasta & Grains