Nonfat Strained Greek Yogurt Peach

by Glencourt

A decent Greek yogurt option with beneficial probiotics and high protein content, but elevated sugar levels from added sweeteners reduce its health value. The multiple live cultures support gut health, though the added sugar may counteract some benefits.

• Grade A Pasteurized Non Fat Milk – beneficial · High-quality dairy protein source that provides complete amino acids and calcium, though pasteurization reduces some beneficial enzymes.
• Sugar – controversial · Added refined sugar increases caloric density and can contribute to blood sugar spikes and inflammation when consumed regularly.
• Peaches – beneficial · Natural fruit provides vitamins, antioxidants, and fiber, though processing may reduce nutrient content.
• Water – safe · Used in the peach base preparation, poses no health concerns.
• Natural Flavor – safe · Generally recognized as safe flavoring compound, though specific sources are proprietary and not disclosed.
• Locust Bean Gum – safe · Natural thickening agent from carob trees that's well-tolerated and may provide prebiotic benefits.
• Pectin – beneficial · Natural fiber from fruit that acts as a gelling agent and may support digestive health.
• Citric Acid – safe · Natural preservative that maintains freshness and prevents oxidation without health concerns.
• Calcium Citrate – beneficial · Bioavailable form of calcium that supports bone health and muscle function.
• S. Thermophilus – beneficial · Probiotic culture that aids digestion and supports immune function through gut microbiome balance.
• L. Bulgaricus – beneficial · Traditional yogurt culture that helps break down lactose and produces beneficial compounds for gut health.
• L. Acidophilus – beneficial · Well-researched probiotic that supports digestive health and may help maintain healthy cholesterol levels.
• B. Lactis – beneficial · Probiotic strain that supports immune function and may improve digestive comfort and regularity.
• L. Casei – beneficial · Probiotic culture that may help reduce inflammation and support immune system function.
• L. Rhamnosus – beneficial · Well-studied probiotic strain that supports gut barrier function and may help with weight management.
• L. Lactis – beneficial · Probiotic culture that aids in lactose digestion and contributes to overall gut microbiome diversity.

Seven beneficial probiotic strains

High protein Greek yogurt base

Real fruit inclusion

No artificial preservatives

Added calcium for bone health

Added sugar as second ingredient

Non-organic conventional dairy

Processed fruit base

Higher calorie density from sweeteners