Peanut Butter & Jelly Gluten Free Bites
by Gf
A mostly clean energy bite with real peanuts, protein blend, and minimal processing. The main concerns are added sugar in dried fruit and multiple sweeteners (brown rice syrup, agave), but overall ingredients are recognizable and nutritionally beneficial.
- Dry Roasted Virginia Peanuts – beneficial · High-quality protein and healthy fats source with vitamin E and niacin. Virginia peanuts are premium variety with good nutritional profile.
- Organic Brown Rice Syrup – controversial · Natural sweetener but still concentrated sugar that can spike blood glucose. Better than corn syrup but still processed.
- Dried Fruit (Cranberries, Cherries, Sugar, Sunflower Oil) – controversial · Provides antioxidants but contains added sugar and processed with sunflower oil, increasing overall sugar content significantly.
- Complete Protein Blend (Organic Brown Rice Protein, Pea Protein) – beneficial · High-quality plant-based protein blend providing complete amino acid profile for muscle support and satiety.
- Organic Agave Nectar – controversial · Natural but highly processed fructose-rich sweetener that can stress liver metabolism when consumed regularly.
- Organic Brown Rice – safe · Whole grain carbohydrate source providing energy and some B vitamins. Organic certification reduces pesticide exposure.
- Organic Dates – beneficial · Whole food sweetener rich in fiber, potassium, and antioxidants. Provides natural sweetness with nutritional benefits.
- Natural Flavors (Vanilla, Strawberry, Cherry) – safe · Derived from natural sources but proprietary blends. Generally safe but lack transparency in specific compounds used.
- Flaxseed – beneficial · Excellent source of omega-3 fatty acids, fiber, and lignans with anti-inflammatory and heart health benefits.
- Sea Salt – safe · Natural mineral-rich salt for flavor enhancement. Contains trace minerals unlike refined table salt.
Complete plant protein blend
Omega-3 rich flaxseed
Whole food sweetener from dates
Gluten-free friendly
No artificial additives
Multiple added sugars
Sugar-sweetened dried fruit
Trace amounts of processed sunflower oil
Natural flavors lack transparency
About This Analysis
This ingredient analysis for Peanut Butter & Jelly Gluten Free Bites was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Snacks