PB & J Gluten Free Bites
by Gf
A reasonably clean protein snack with whole food ingredients like peanuts, brown rice protein, and flaxseed. The main concerns are added sugars from multiple sources (brown rice syrup, agave, sugar in dried fruit) and vague natural flavors, but overall much better than conventional processed snacks.
- Dry roasted virginia peanuts – beneficial · High-quality protein and healthy fats source, Virginia peanuts are premium grade with good nutrient density.
- Organic brown rice syrup – controversial · Less refined than white sugar but still causes blood sugar spikes and may contain trace arsenic from rice processing.
- Dried fruit (cranberries, cherries, sugar, sunflower oil) – controversial · Natural fruit provides nutrients but added sugar and oil processing reduces nutritional value significantly.
- Complete protein blend (organic brown rice protein, pea protein) – beneficial · High-quality plant proteins that provide complete amino acid profile for muscle support.
- Organic agave nectar – controversial · High fructose content can stress the liver and contribute to metabolic issues despite being natural.
- Organic brown rice – safe · Whole grain carbohydrate source providing fiber and B vitamins, though moderate glycemic impact.
- Organic dates – beneficial · Natural whole food sweetener providing fiber, potassium, and antioxidants along with natural sugars.
- Natural flavors (vanilla, strawberry, cherry) – controversial · Undefined proprietary blends that lack transparency about specific compounds and extraction methods.
- Flaxseed – beneficial · Excellent source of omega-3 fatty acids, fiber, and lignans with anti-inflammatory properties.
- Sea salt – safe · Natural mineral salt providing essential electrolytes in small amounts for flavor enhancement.
Complete protein from plant sources
Omega-3 fatty acids from flaxseed
Organic certification
No artificial preservatives
Gluten-free
Multiple added sugar sources
Natural flavors lack transparency
Higher calorie density
Moderate blood sugar impact
About This Analysis
This ingredient analysis for PB & J Gluten Free Bites was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Snacks