Strawberry Yogurt Lean Bar
by General Nutrition Centers
A processed protein bar with moderate nutritional value but significant industrial processing. Contains beneficial protein content and added vitamins, but relies heavily on artificial sweeteners, processed oils, and multiple emulsifiers that may disrupt gut health.
- Soy Protein Isolate – controversial · Highly processed protein that may contain residual solvents and has potential hormonal effects from phytoestrogens.
- Tapioca Starch – safe · Natural starch from cassava root, generally well-tolerated and provides structure to protein crisps.
- Salt – safe · Essential mineral used for taste enhancement, safe in moderate amounts.
- Soluble Corn Fiber – safe · Prebiotic fiber that may support gut health, though processed from corn.
- Sucrose – controversial · Regular sugar that causes blood sugar spikes and contributes to metabolic stress.
- Fractionated Palm Kernel Oil – controversial · Highly processed saturated fat that may contribute to inflammation and environmental concerns.
- Whey Powder – beneficial · Complete protein source with beneficial amino acid profile for muscle synthesis.
- Nonfat Dry Milk Powder – safe · Concentrated milk proteins and carbohydrates, generally well-tolerated.
- Yogurt Powder – beneficial · Contains probiotics and provides authentic yogurt flavor with potential gut health benefits.
- Soy Lecithin – controversial · Emulsifier that may disrupt gut barrier function with regular consumption.
- Vanilla – safe · Natural flavoring compound that is generally safe and well-tolerated.
- Milk Protein Isolate – beneficial · High-quality complete protein with excellent amino acid profile for muscle building.
- Canola Oil – controversial · Highly processed seed oil high in omega-6 fatty acids that may promote inflammation.
- Maize Dextrin – safe · Soluble fiber derived from corn that may support digestive health.
- Cranberries – beneficial · Antioxidant-rich fruit providing vitamins and phytonutrients, though sweetened with added sugar.
- Sugar – controversial · Added to cranberries, contributes to blood sugar spikes and empty calories.
- Oats – beneficial · Whole grain providing fiber, beta-glucan, and sustained energy release.
- Strawberries – beneficial · Nutrient-dense fruit providing vitamin C, antioxidants, and natural flavor.
- Vegetable Glycerine – safe · Humectant that maintains moisture and texture, generally well-tolerated.
- Natural Flavors – controversial · Proprietary blend of flavor compounds that may contain hidden additives or allergens.
- Water – safe · Essential for product hydration and processing.
- Vitamin/Mineral Blend – beneficial · Added micronutrients that enhance nutritional value and may prevent deficiencies.
- Sea Salt – safe · Natural salt with trace minerals, used for flavor enhancement.
- Xanthan Gum – controversial · Industrial thickener that may cause digestive upset and disrupt gut microbiome in sensitive individuals.
- Citric Acid – safe · Natural preservative and flavor enhancer derived from citrus fruits.
- Sucralose – controversial · Artificial sweetener that may disrupt gut microbiome and glucose metabolism with regular consumption.
High protein content from multiple sources
Added B-vitamins and minerals
Contains real fruit pieces
Prebiotic fiber content
Convenient protein source
Ultra-processed formulation
Artificial sweetener (sucralose)
Processed seed oils
Multiple emulsifiers
Brand quality control issues
Minimal actual yogurt content despite name
About This Analysis
This ingredient analysis for Strawberry Yogurt Lean Bar was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy