Truelabel

Strawberry Yogurt Bar

by General Nutrition Centers

This protein bar delivers 20+ grams of protein but comes with significant processing concerns. The combination of artificial sweeteners, refined oils, and multiple emulsifiers creates a moderately inflammatory product that's better than candy bars but far from whole food nutrition.

  • Soy Protein Isolate – controversial · Highly processed protein that may contain hexane residues and phytoestrogens that could disrupt hormones
  • Tapioca Starch – safe · Natural starch from cassava root, generally well-tolerated
  • Salt – safe · Essential mineral, though processed foods can contribute to excess sodium intake
  • Prebiotic Dietary Vegetable Fiber – beneficial · Supports gut health by feeding beneficial bacteria
  • Sugar – controversial · Refined sugar contributes to blood sugar spikes and inflammation
  • Fractionated Palm Kernel Oil – controversial · Highly processed saturated fat that's inflammatory and environmentally problematic
  • Whey Powder – safe · Dairy protein that's easily absorbed, though may cause digestive issues in lactose-sensitive individuals
  • Nonfat Dry Milk Powder – safe · Concentrated milk proteins, generally well-tolerated
  • Cultured Whey – safe · Fermented dairy product that may provide some probiotic benefits
  • Soy Lecithin – controversial · Emulsifier derived from soy, may contain hexane residues from processing
  • Vanilla – safe · Natural flavoring agent with no significant health concerns
  • Milk Protein Isolate – safe · Concentrated dairy protein that's highly bioavailable
  • Maize Dextrin – safe · Soluble fiber that supports digestive health
  • Canola Oil – controversial · Highly processed seed oil high in omega-6 fatty acids that promotes inflammation
  • Dried Cranberry – controversial · Often contains added sugar, though provides some antioxidants
  • Sunflower Flavors – safe · Natural flavoring likely safe in small amounts
  • Water – safe · Essential for processing and texture
  • Potassium Citrate – safe · Mineral supplement that supports heart and bone health
  • Magnesium Citrate – beneficial · Essential mineral for muscle and nerve function
  • Niacinamide – beneficial · Vitamin B3 essential for energy metabolism
  • Calcium D-Pantothenate – beneficial · Vitamin B5 important for hormone and cholesterol synthesis
  • Pyridoxine HCI – beneficial · Vitamin B6 crucial for brain function and protein metabolism
  • Cyanocobalamin – beneficial · Vitamin B12 essential for nerve function and DNA synthesis
  • Sea Salt – safe · Less processed than table salt, contains trace minerals
  • Xanthan Gum – safe · Natural polysaccharide thickener, generally well-tolerated
  • Citric Acid – safe · Natural preservative that helps maintain freshness and flavor
  • Sucralose – controversial · Artificial sweetener that may disrupt gut bacteria and glucose metabolism

High protein content

Added B vitamins

Prebiotic fiber

Convenient portable nutrition

Artificial sweeteners

Processed seed oils

No actual strawberries

Highly processed ingredients

Brand history of quality issues