Toasted Whole Wheat Flakes

by General Mills

A whole grain cereal with basic nutrition, but unnecessary added sugars and synthetic additives reduce its health value. Better than sugary cereals but still processed with concerning ingredients like trisodium phosphate.

• Whole grain wheat – beneficial · Good source of fiber, B vitamins, and minerals. Provides complex carbohydrates and protein.
• Sugar – controversial · Added refined sugar increases blood sugar spikes and provides empty calories, though amount is moderate.
• Salt – safe · Small amount used for flavor enhancement, within reasonable limits for breakfast cereal.
• Corn syrup – controversial · High glycemic sweetener that can contribute to blood sugar spikes and metabolic issues.
• Trisodium phosphate – controversial · Chemical additive used as preservative and pH regulator, may cause digestive irritation in sensitive individuals.
• Calcium carbonate – safe · Mineral supplement providing calcium for bone health, commonly used fortification ingredient.
• Zinc – beneficial · Essential mineral for immune function, wound healing, and metabolism.
• Iron – beneficial · Essential mineral for oxygen transport and energy metabolism, addresses common deficiency.
• Niacinamide – safe · Vitamin B3 supplement supporting energy metabolism and nervous system function.
• Sodium ascorbate – safe · Vitamin C supplement supporting immune function and antioxidant activity.
• Pyridoxine hydrochloride – safe · Vitamin B6 supplement supporting protein metabolism and brain function.
• Riboflavin – safe · Vitamin B2 supplement supporting energy metabolism and cellular function.
• Thiamin mononitrate – safe · Vitamin B1 supplement supporting energy metabolism and nervous system function.
• Vitamin a palmitate – safe · Fat-soluble vitamin A supplement supporting vision and immune function.
• Folic acid – safe · B vitamin supplement important for DNA synthesis and red blood cell formation.
• Vitamin b12 – beneficial · Essential vitamin for nerve function and red blood cell formation, especially important for vegetarians.
• Vitamin d3 – beneficial · Important vitamin for bone health and immune function, addresses common deficiency.

Whole grain wheat as primary ingredient

Fortified with essential vitamins and minerals

No seed oils or artificial sweeteners

Good source of fiber and B vitamins

Contains added sugar and corn syrup

Trisodium phosphate may irritate digestive system

Highly processed with synthetic fortification

Potential glyphosate residue from conventional wheat