Sweetened Rice Cereal Vanilla
by General Mills
A heavily processed rice cereal with multiple added sugars and synthetic preservatives. While fortified with vitamins and minerals, the high sugar content and ultra-processing make it a poor daily breakfast choice.
- WHOLE GRAIN RICE – beneficial · Nutritious whole grain providing fiber, B vitamins, and minerals. Good foundation ingredient.
- RICE – safe · Refined white rice that adds bulk but lacks the nutrients of whole grain rice.
- SUGAR – controversial · Added refined sugar that increases caloric density and glycemic impact with no nutritional value.
- FRUCTOSE – controversial · Added fructose that bypasses normal glucose metabolism and may contribute to metabolic dysfunction.
- RICE BRAN AND/OR CANOLA OIL – controversial · Canola oil is a processed seed oil high in omega-6 fatty acids that may promote inflammation.
- SALT – safe · Sodium chloride used for taste enhancement in reasonable amounts.
- MOLASSES – safe · Natural sweetener that retains some minerals, though still adds sugar content.
- NATURAL FLAVOR – safe · Vanilla flavoring derived from natural sources, generally considered safe.
- VITAMIN E (MIXED TOCOPHEROLS) – beneficial · Natural antioxidant that preserves freshness while providing vitamin E benefits.
- BHT – controversial · Synthetic antioxidant preservative with some studies suggesting potential endocrine disruption concerns.
- CALCIUM CARBONATE – beneficial · Mineral supplement providing essential calcium for bone health.
- IRON – beneficial · Essential mineral for oxygen transport and preventing iron deficiency anemia.
- ZINC – beneficial · Essential trace mineral important for immune function and wound healing.
- VITAMIN C (SODIUM ASCORBATE) – beneficial · Essential vitamin and antioxidant that supports immune function and collagen synthesis.
- NIACINAMIDE – beneficial · Vitamin B3 essential for energy metabolism and nervous system function.
- VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE) – beneficial · Essential B vitamin important for brain function and protein metabolism.
- VITAMIN B1 (THIAMIN MONONITRATE) – beneficial · Essential B vitamin crucial for energy metabolism and nervous system function.
- VITAMIN A (PALMITATE) – beneficial · Essential vitamin important for vision, immune function, and cellular growth.
- VITAMIN B2 (RIBOFLAVIN) – beneficial · Essential B vitamin involved in energy production and antioxidant function.
- FOLIC ACID – beneficial · Essential B vitamin crucial for DNA synthesis and preventing neural tube defects.
- VITAMIN B12 – beneficial · Essential vitamin important for nervous system function and red blood cell formation.
- VITAMIN D3 – beneficial · Essential vitamin for bone health, immune function, and calcium absorption.
Contains whole grain rice as primary ingredient
Fortified with essential vitamins and minerals
No artificial colors or high-risk preservatives beyond BHT
Gluten-free option for those with celiac disease
Contains three different forms of added sugar
Uses BHT preservative with potential health concerns
Ultra-processed with multiple synthetic additives
High glycemic impact causing blood sugar spikes
Contains inflammatory canola oil
About This Analysis
This ingredient analysis for Sweetened Rice Cereal Vanilla was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Cereal