Pea B & J Pockets Soft Crustless Sandwiches Grape
by General Mills
A processed kids' food that attempts to combine pea protein with traditional PB&J flavors. While it includes some whole grains and pea protein, it's still highly processed with multiple sugars and seed oils that make it mediocre for regular consumption.
- Water – safe · Essential hydration component with no health concerns.
- Whole Wheat Flour – beneficial · Provides fiber, B vitamins, and complex carbohydrates for sustained energy.
- Pea Flour – beneficial · Plant-based protein source that adds amino acids and fiber to the product.
- Wheat Flour – safe · Refined flour that provides structure but lacks the nutrients of whole wheat.
- Expeller-Pressed Canola Oil – controversial · Seed oil high in omega-6 fatty acids that may contribute to inflammation when consumed regularly.
- Organic Cane Sugar – controversial · Added sugar that can spike blood glucose and contribute to metabolic dysfunction over time.
- Concord Grapes – beneficial · Whole fruit providing natural antioxidants, though likely in small amounts in this processed product.
- Powdered Cane Sugar – controversial · Another form of added sugar that increases the total sugar load of the product.
- Tapioca Syrup – controversial · High-glycemic liquid sweetener that can cause rapid blood sugar spikes.
- Palm Oil – controversial · Saturated fat that's more stable than seed oils but raises environmental concerns.
- Wheat Gluten – safe · Protein that provides elasticity to dough, problematic only for those with celiac disease.
- Yeast – safe · Natural leavening agent that helps create texture in baked goods.
- Salt – safe · Essential mineral for flavor enhancement, within reasonable limits.
- Sunflower Lecithin – safe · Natural emulsifier that helps bind ingredients together without major health concerns.
- Gum Arabic – safe · Natural fiber from acacia trees used as a stabilizer, generally well-tolerated.
- Pectin – beneficial · Natural fiber from fruits that provides gelling properties and may support gut health.
- Citric Acid – safe · Natural preservative from citrus that prevents spoilage and adds tartness.
- Wheat Starch – safe · Refined starch used for thickening, provides empty calories but no major health risks.
- Ascorbic Acid – beneficial · Vitamin C that acts as an antioxidant and natural preservative.
- Non-Animal Enzymes – safe · Processing aids that help break down proteins and starches during manufacturing.
- Cultured Wheat Flour – safe · Naturally fermented flour that provides mild antimicrobial properties.
- Cocoa – beneficial · Natural antioxidant-rich ingredient that provides chocolate flavor and some health benefits.
- Natural Flavor – safe · Derived from natural sources but can be heavily processed, generally considered safe.
- Organic Expeller-Pressed Soybean Oil – controversial · Another omega-6 rich seed oil that contributes to inflammatory fatty acid ratios.
- Organic Soy Lecithin – safe · Emulsifier derived from soybeans, generally well-tolerated except by those with soy allergies.
- Malted Barley Flour – safe · Provides enzymes and mild sweetness to aid in fermentation and flavor development.
- Tocopherol – beneficial · Vitamin E that protects oils from rancidity and provides antioxidant benefits.
Contains pea protein
Includes whole wheat flour
No artificial preservatives
Has some real grape content
Multiple sugar sources
Contains inflammatory seed oils
Highly processed
High NOVA classification
About This Analysis
This ingredient analysis for Pea B & J Pockets Soft Crustless Sandwiches Grape was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Kids Food