Truelabel

G Mills Apple Cinn Cheerios Sweetened Whole Grain Oat Cereal

by General Mills

Apple Cinnamon Cheerios contains whole grain oats as the base but is loaded with multiple sugar sources including sugar, corn syrup, and refiner's syrup. While fortified with vitamins and minerals, the high sugar content and processed ingredients make it a moderate choice for breakfast cereal.

  • WHOLE GRAIN OATS – beneficial · Nutrient-dense whole grain providing fiber, protein, and beta-glucan for heart health and blood sugar stability.
  • SUGAR – controversial · Refined white sugar that spikes blood glucose and contributes to metabolic dysfunction when consumed regularly.
  • OAT BRAN – beneficial · High-fiber portion of oats that supports digestive health and helps lower cholesterol levels.
  • CORN STARCH – safe · Refined starch used for texture, provides quick energy but minimal nutritional value.
  • CORN SYRUP – controversial · Highly processed liquid sugar that rapidly elevates blood glucose and insulin levels.
  • CANOLA OIL – controversial · Highly processed seed oil that undergoes chemical extraction and may contribute to inflammation.
  • APPLE PUREE CONCENTRATE – safe · Concentrated apple flavor that provides some natural fruit essence but most fiber and nutrients removed.
  • SALT – safe · Standard table salt used for flavor enhancement in moderate amounts.
  • REFINER'S SYRUP – controversial · Byproduct of sugar refining that adds sweetness and molasses-like flavor but is still processed sugar.
  • CINNAMON – beneficial · Natural spice with antioxidant and anti-inflammatory properties that may help regulate blood sugar.
  • TRISODIUM PHOSPHATE – controversial · Industrial chemical used as pH regulator and emulsifier, generally recognized as safe but unnecessary additive.
  • VITAMIN E (MIXED TOCOPHEROLS) – beneficial · Natural vitamin E used as antioxidant preservative, provides beneficial vitamin E content.
  • CALCIUM CARBONATE – beneficial · Calcium fortification that supports bone health and fills nutritional gaps in processed foods.
  • ZINC – beneficial · Essential mineral for immune function, wound healing, and protein synthesis.
  • IRON – beneficial · Essential mineral for oxygen transport and energy metabolism, important for preventing anemia.
  • VITAMIN C (SODIUM ASCORBATE) – beneficial · Antioxidant vitamin that supports immune function and collagen synthesis.
  • NIACINAMIDE – beneficial · Vitamin B3 essential for energy metabolism and nervous system function.
  • VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE) – beneficial · B vitamin crucial for protein metabolism, brain development, and immune function.
  • VITAMIN B2 (RIBOFLAVIN) – beneficial · B vitamin essential for energy production and cellular function.
  • VITAMIN B1 (THIAMIN MONONITRATE) – beneficial · B vitamin necessary for carbohydrate metabolism and nervous system function.
  • VITAMIN A (PALMITATE) – beneficial · Fat-soluble vitamin essential for vision, immune function, and cellular development.
  • FOLIC ACID – beneficial · B vitamin crucial for DNA synthesis and red blood cell formation, especially important for pregnant women.
  • VITAMIN B12 – beneficial · Essential vitamin for nerve function, DNA synthesis, and red blood cell formation.
  • VITAMIN D3 – beneficial · Important vitamin for bone health, immune function, and calcium absorption.

Whole grain oats as primary ingredient

Comprehensive vitamin and mineral fortification

Contains beneficial oat bran fiber

Natural cinnamon with antioxidant properties

High sugar content from multiple sources

Contains processed canola oil

Industrial additive trisodium phosphate

Ultra-processed with synthetic fortification

Potential glyphosate contamination