Truelabel

Frosted Berry Cereal with Monster Marshmallows

by General Mills

This is a heavily processed children's cereal loaded with added sugars, artificial colors, and synthetic additives. Despite vitamin fortification, it delivers poor nutritional value with significant blood sugar spikes and inflammation potential.

  • WHOLE GRAIN CORN – beneficial · Good source of fiber and nutrients, providing the cereal's base structure with some nutritional value.
  • CORN MEAL – safe · Processed corn that adds bulk and texture but with reduced nutritional density compared to whole grain.
  • SUGAR – controversial · Added sugar as the third ingredient contributes to blood sugar spikes and empty calories.
  • MARSHMALLOWS – dangerous · Ultra-processed candy pieces loaded with multiple sugars, artificial colors, and synthetic additives.
  • CORN SYRUP – controversial · High-glycemic liquid sugar that rapidly raises blood glucose levels.
  • CANOLA OIL – controversial · Refined seed oil that may contribute to inflammation when consumed regularly.
  • SALT – safe · Used for taste enhancement at likely acceptable levels for this product category.
  • TRISODIUM PHOSPHATE – controversial · Industrial additive that may interfere with mineral absorption and gut health when consumed regularly.
  • RED 40 – controversial · Artificial color linked to hyperactivity in children and potential allergic reactions.
  • NATURAL AND ARTIFICIAL FLAVOR – safe · Flavor compounds that are generally recognized as safe but lack transparency in composition.
  • BLUE 1 – controversial · Synthetic dye that may cause behavioral issues in sensitive children and has questionable safety data.
  • CALCIUM CARBONATE – beneficial · Added calcium for bone health, though bioavailability may be limited.
  • TRICALCIUM PHOSPHATE – safe · Calcium and phosphorus source for bone health fortification.
  • ZINC – beneficial · Essential mineral for immune function and wound healing.
  • IRON – beneficial · Important for blood formation and oxygen transport.
  • VITAMIN C (SODIUM ASCORBATE) – beneficial · Antioxidant vitamin that supports immune function.
  • NIACINAMIDE – beneficial · B-vitamin essential for energy metabolism.
  • VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE) – beneficial · Important for brain development and protein metabolism.
  • VITAMIN B2 (RIBOFLAVIN) – beneficial · Essential for energy production and cellular function.
  • VITAMIN B1 (THIAMIN MONONITRATE) – beneficial · Critical for nervous system function and energy metabolism.
  • VITAMIN A (PALMITATE) – beneficial · Important for vision and immune function.
  • FOLIC ACID – beneficial · B-vitamin crucial for DNA synthesis and red blood cell formation.
  • VITAMIN B12 – beneficial · Essential for nerve function and red blood cell production.
  • VITAMIN D3 – beneficial · Important for bone health and immune function.

Contains whole grain corn as first ingredient

Fortified with essential vitamins and minerals

Provides some fiber

High added sugar content from multiple sources

Contains artificial colors linked to hyperactivity

Ultra-processed with numerous synthetic additives

Designed for palatability over nutrition

Contributes to blood sugar spikes

May disrupt gut microbiome