Truelabel

Corn Puffs Cinnamon

by General Mills

A heavily processed breakfast cereal with whole grain corn as the base but loaded with multiple forms of sugar. While fortified with vitamins, the high sugar content and processed nature make this more of an occasional treat than a healthy breakfast option.

  • WHOLE GRAIN CORN – beneficial · Good source of fiber and nutrients when whole grain, provides complex carbohydrates and some protein.
  • SUGAR – controversial · Added refined sugar that contributes to blood sugar spikes and potential metabolic issues when consumed regularly.
  • CORN MEAL – safe · Ground corn that adds bulk and texture, though less nutritious than whole grain corn.
  • CORN BRAN – beneficial · Fiber-rich outer layer of corn that supports digestive health and helps moderate blood sugar response.
  • CORN SYRUP – controversial · Another form of added sugar that rapidly raises blood glucose and contributes to metabolic stress.
  • CANOLA OIL – controversial · Highly processed seed oil that may contribute to inflammation and is often chemically extracted.
  • SALT – safe · Enhances flavor, used in moderate amounts typical for cereal products.
  • CINNAMON – beneficial · Natural spice with antioxidant properties and potential blood sugar regulating effects.
  • BAKING SODA – safe · Leavening agent used to create the puffed texture, generally recognized as safe.
  • VITAMIN E (MIXED TOCOPHEROLS) – beneficial · Natural antioxidant that preserves freshness while providing vitamin E benefits.
  • CALCIUM CARBONATE – safe · Calcium fortification to support bone health, well-absorbed form of calcium.
  • IRON – beneficial · Essential mineral fortification to prevent iron deficiency, especially important for children.
  • ZINC – beneficial · Essential mineral for immune function and growth, valuable fortification.
  • VITAMIN C (SODIUM ASCORBATE) – beneficial · Antioxidant vitamin that supports immune function and collagen synthesis.
  • NIACINAMIDE – beneficial · B vitamin essential for energy metabolism and nervous system function.
  • VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE) – beneficial · Important for protein metabolism and neurotransmitter synthesis.
  • VITAMIN B1 (THIAMIN MONONITRATE) – beneficial · Essential for carbohydrate metabolism and nervous system function.
  • VITAMIN A (PALMITATE) – beneficial · Important for vision, immune function, and cell growth.
  • VITAMIN B2 (RIBOFLAVIN) – beneficial · Essential for energy production and cellular function.
  • FOLIC ACID – beneficial · B vitamin crucial for DNA synthesis and red blood cell formation.
  • VITAMIN B12 – beneficial · Essential for nerve function and red blood cell formation.
  • VITAMIN D3 – beneficial · Important for bone health and immune function.

Whole grain corn as primary ingredient

Comprehensive vitamin and mineral fortification

Contains beneficial cinnamon

Some fiber content from corn bran

High sugar content from multiple sources

Contains processed seed oil (canola)

Highly processed manufacturing

May contain pesticide residues

High glycemic impact