Cinnamon Sweetened Rice Cereal
by General Mills
A moderately processed rice cereal with added sugar and canola oil that provides fortified vitamins but lacks fiber and protein. While not the worst breakfast choice, the sugar content and seed oil make it suboptimal for daily consumption.
- WHOLE GRAIN RICE – beneficial · Provides fiber, B vitamins, and minerals while maintaining the grain's nutritional integrity.
- RICE – safe · Refined rice that adds bulk but fewer nutrients compared to whole grain variety.
- SUGAR – controversial · Added refined sugar that increases blood glucose response and provides empty calories.
- CANOLA OIL – controversial · Highly processed seed oil high in omega-6 fatty acids that may promote inflammation when consumed regularly.
- SALT – safe · Sodium chloride for flavor enhancement, used in moderate amounts in this product.
- RICE FIBER – beneficial · Added fiber that supports digestive health and helps slow sugar absorption.
- CINNAMON – beneficial · Natural spice with antioxidant properties and potential blood sugar stabilizing effects.
- MOLASSES – safe · Less refined sweetener that provides some minerals like iron, though still contributes to sugar content.
- NATURAL FLAVOR – safe · Flavor compounds derived from natural sources, generally recognized as safe.
- VITAMIN E (MIXED TOCOPHEROLS) – beneficial · Natural antioxidant that preserves freshness while providing vitamin E benefits.
- CALCIUM CARBONATE – beneficial · Calcium fortification that supports bone health.
- IRON – beneficial · Essential mineral fortification that helps prevent iron deficiency anemia.
- ZINC – beneficial · Essential mineral that supports immune function and wound healing.
- VITAMIN C (SODIUM ASCORBATE) – beneficial · Antioxidant vitamin that supports immune function and collagen synthesis.
- NIACINAMIDE – beneficial · Vitamin B3 that supports energy metabolism and nervous system function.
- VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE) – beneficial · B vitamin essential for protein metabolism and neurotransmitter synthesis.
- VITAMIN B1 (THIAMIN MONONITRATE) – beneficial · B vitamin crucial for energy metabolism and nervous system function.
- VITAMIN A (PALMITATE) – beneficial · Essential fat-soluble vitamin for vision, immune function, and cell growth.
- VITAMIN B2 (RIBOFLAVIN) – beneficial · B vitamin important for energy production and cellular function.
- FOLIC ACID – beneficial · B vitamin essential for DNA synthesis and red blood cell formation.
- VITAMIN B12 – beneficial · Essential vitamin for nervous system function and red blood cell formation.
- VITAMIN D3 – beneficial · Essential vitamin for bone health and immune function.
Contains whole grain rice as primary ingredient
Fortified with essential vitamins and minerals
No artificial colors or high-risk preservatives
Cinnamon provides natural antioxidants
High added sugar content (third ingredient)
Contains inflammatory canola oil
Highly processed despite whole grain claims
Risk of arsenic contamination from rice
Low protein and fiber relative to carbohydrates
About This Analysis
This ingredient analysis for Cinnamon Sweetened Rice Cereal was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Cereal