Truelabel

Cinnamon Roll Cereal

by General Mills

This ultra-processed cereal contains multiple inflammatory ingredients including refined oils, added sugars, and artificial additives. While fortified with vitamins, it's essentially candy disguised as breakfast food with minimal nutritional value.

  • Whole Grain Wheat – beneficial · Good source of fiber, B vitamins, and minerals, though processing reduces nutritional value.
  • Sugar – dangerous · Refined sugar contributes to blood sugar spikes, inflammation, and metabolic dysfunction.
  • Sunflower Oil – controversial · High omega-6 seed oil that promotes inflammation when consumed regularly.
  • Corn Starch – controversial · Highly refined carbohydrate that rapidly spikes blood sugar levels.
  • Palm Oil – controversial · Saturated fat with environmental concerns and potential for oxidation during processing.
  • Corn Syrup – dangerous · High-fructose sweetener linked to metabolic syndrome and fatty liver disease.
  • Salt – safe · Essential mineral, though processed foods often contain excess amounts.
  • Natural Flavor – controversial · Vague term for flavor compounds that may contain synthetic chemicals.
  • Sunflower Lecithin – safe · Natural emulsifier that helps bind ingredients together.
  • Caramel Color – controversial · Artificial coloring that may contain 4-methylimidazole, a potential carcinogen.
  • Cinnamon – beneficial · Natural spice with antioxidant properties and potential blood sugar benefits.
  • Trisodium Phosphate – controversial · Chemical additive that may disrupt calcium absorption and gut bacteria.
  • Mixed Tocopherols – beneficial · Natural vitamin E compounds that act as antioxidant preservatives.
  • Calcium Carbonate – safe · Added calcium for bone health, though absorption may be limited.
  • Riboflavin – beneficial · Essential B vitamin added for nutritional fortification.
  • Niacinamide – beneficial · Form of vitamin B3 important for cellular metabolism.
  • Pyridoxine Hydrochloride – beneficial · Synthetic form of vitamin B6 essential for protein metabolism.
  • Folic Acid – beneficial · Synthetic folate important for DNA synthesis and cell division.
  • Iron – beneficial · Essential mineral for oxygen transport and energy production.
  • Zinc – beneficial · Important mineral for immune function and wound healing.

Contains whole grain wheat

Fortified with essential vitamins and minerals

Includes beneficial cinnamon

High sugar content

Multiple inflammatory seed oils

Ultra-processed with artificial additives

Potential carcinogenic caramel color

Disrupts blood sugar and gut health