Truelabel

G Mills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins

by General Mills

This cereal has some beneficial ingredients like whole grain oats and raisins, which are good for your health. However, it also contains concerning additives like artificial flavor, color added, and BHT, which can pose health risks. It's important to be cautious with this product due to these harmful ingredients.

  • WHOLE GRAIN OATS – beneficial · Whole grain oats are a great source of fiber and nutrients. They help support heart health and digestion.
  • WHOLE GRAIN WHEAT – beneficial · Whole grain wheat provides fiber and essential nutrients. It supports digestive health and can help keep you full.
  • SUGAR – controversial · Sugar adds sweetness but can lead to weight gain and blood sugar spikes. It's best consumed in moderation.
  • RAISINS – beneficial · Raisins are dried grapes that provide natural sweetness and are rich in antioxidants. They are good for your health.
  • CORN SYRUP – controversial · Corn syrup is a sweetener that can contribute to obesity and metabolic issues. It is best to limit intake.
  • GLYCERIN – safe · Glycerin is a humectant that helps retain moisture. It is generally considered safe in food.
  • BROWN SUGAR SYRUP – controversial · Brown sugar syrup adds sweetness but is still sugar. It can lead to health issues if consumed in excess.
  • BROWN SUGAR – controversial · Brown sugar is a type of sugar that can cause similar health concerns as regular sugar. Moderation is key.
  • SALT – safe · Salt is essential for flavor and necessary for bodily functions. It should be consumed in moderation.
  • OAT FLOUR – beneficial · Oat flour is made from ground oats and is a good source of fiber. It can help with digestion.
  • RICE FLOUR – beneficial · Rice flour is a gluten-free flour that provides carbohydrates and energy. It is generally safe.
  • HONEY – beneficial · Honey is a natural sweetener with antioxidants. It can be a healthier alternative to refined sugars.
  • CINNAMON – beneficial · Cinnamon adds flavor and has anti-inflammatory properties. It can help regulate blood sugar levels.
  • BAKING SODA – safe · Baking soda is a leavening agent that helps baked goods rise. It is safe in food.
  • ARTIFICIAL FLAVOR – controversial · Artificial flavors can cause allergic reactions and may disrupt hormones. They are best avoided.
  • COLOR ADDED – dangerous · Color added can include artificial dyes that are linked to health issues. They should be avoided.
  • VITAMIN E (MIXED TOCOPHEROLS) – safe · Vitamin E is an antioxidant that helps protect cells. It is beneficial for health.
  • BHT – dangerous · BHT is a preservative linked to cancer and hormonal disruption. It is best to avoid.
  • CALCIUM CARBONATE – safe · Calcium carbonate is a source of calcium, important for bone health. It is safe in food.
  • IRON (A MINERAL NUTRIENT) – safe · Iron is essential for blood health and energy. It is safe and necessary in the diet.
  • A B VITAMIN (NIACINAMIDE) – safe · Niacinamide is a form of vitamin B3 that supports metabolism and skin health. It is safe.
  • A B VITAMIN (CALCIUM PANTOTHENATE) – safe · Calcium pantothenate is a form of vitamin B5 that helps with energy production. It is safe.
  • VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE) – safe · Vitamin B6 is important for brain health and metabolism. It is safe and beneficial.
  • A B VITAMIN (FOLIC ACID) – safe · Folic acid is vital for cell growth and development. It is safe and important for health.

Contains whole grains that are high in fiber.

Includes natural sweeteners like honey and raisins.

Contains artificial flavor and color added, which can be harmful.

BHT is a preservative linked to health concerns.