Enriched Bread
by Flowers
Highly processed bread loaded with inflammatory ingredients including high fructose corn syrup, soybean oil, and 15+ chemical additives. This ultra-processed product offers minimal nutrition despite fortification and poses multiple health risks including blood sugar spikes and gut disruption.
- Unbleached Enriched Flour – controversial · Refined wheat flour stripped of natural nutrients then synthetically fortified, causing rapid blood sugar spikes.
- Wheat Flour – controversial · Refined flour component that lacks fiber and natural nutrients found in whole grains.
- Malted Barley Flour – safe · Natural enzyme source that aids fermentation and adds mild sweetness.
- Niacin – beneficial · Vitamin B3 added to fortify the depleted refined flour.
- Reduced Iron – beneficial · Iron fortification to replace minerals lost in processing.
- Thiamin Mononitrate – beneficial · Vitamin B1 fortification essential for energy metabolism.
- Riboflavin – beneficial · Vitamin B2 fortification important for cellular energy production.
- Folic Acid – beneficial · Synthetic folate fortification required by FDA to prevent birth defects.
- Water – safe · Essential ingredient for dough formation and hydration.
- High Fructose Corn Syrup – dangerous · Highly processed sweetener linked to metabolic dysfunction, fatty liver disease, and obesity.
- Yeast – beneficial · Natural leavening agent that ferments sugars to create bread rise.
- Salt – safe · Essential mineral that enhances flavor and controls yeast activity.
- Soybean Oil – controversial · Highly processed omega-6 rich seed oil that promotes inflammation when consumed regularly.
- Wheat Gluten – controversial · Concentrated gluten protein that can trigger digestive issues in sensitive individuals.
- Artificial Flavor – controversial · Synthetic flavor compounds of unknown composition that may contain allergens or irritants.
- Sodium Stearoyl Lactylate – controversial · Synthetic emulsifier that may disrupt gut microbiome and intestinal barrier function.
- Calcium Stearoyl Lactylate – controversial · Industrial emulsifier with potential gut microbiome disruption effects.
- Monoglycerides – safe · Common emulsifier generally recognized as safe but adds to overall additive load.
- Mono and Diglycerides – safe · Fat-based emulsifiers that help bind ingredients together.
- Distilled Monoglycerides – safe · Purified form of monoglycerides used for texture enhancement.
- Calcium Peroxide – controversial · Chemical bleaching agent that removes natural grain color and may form residues.
- Calcium Iodate – safe · Oxidizing agent used to strengthen dough structure.
- DATEM – controversial · Synthetic dough conditioner linked to potential heart tissue damage in animal studies.
- Ethoxylated Mono- and Diglycerides – controversial · Chemically modified emulsifier that may contain 1,4-dioxane, a potential carcinogen.
- Enzymes – safe · Natural proteins that improve dough handling and bread texture.
- Ascorbic Acid – beneficial · Vitamin C used as natural preservative and dough improver.
- Calcium Sulfate – safe · Calcium source that also acts as a dough conditioner.
- Monocalcium Phosphate – safe · Leavening acid that helps create proper bread texture.
- Soy Flour – safe · Protein-rich flour that improves dough elasticity and nutritional content.
- Wheat Starch – safe · Pure starch extracted from wheat used for texture modification.
- Soy Lecithin – safe · Natural emulsifier derived from soybeans that aids in mixing.
- Calcium Carbonate – safe · Calcium fortification and pH regulator commonly found in processed foods.
- Ammonium Sulfate – safe · Yeast nutrient that provides nitrogen for proper fermentation.
- Calcium Propionate – controversial · Synthetic preservative linked to hyperactivity in children and potential gut microbiome disruption.
- Sesame Seeds – beneficial · Nutrient-dense seeds providing healthy fats, protein, and minerals when present.
Fortified with essential B vitamins and iron
Contains some protein from wheat gluten and soy
Long shelf life for convenience
High fructose corn syrup second ingredient
Inflammatory soybean oil
15+ chemical additives
Ultra-processed NOVA class 4
Gut microbiome disrupting emulsifiers
Blood sugar spiking refined flour
Multiple synthetic preservatives and dough conditioners
About This Analysis
This ingredient analysis for Enriched Bread was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Bakery