Truelabel

Beef Taquitos

by Flagship Food

Moderately processed frozen taquitos with concerning seed oil content and multiple additives. While containing real beef and whole corn tortillas, the soybean oil, corn oil, and processed beef base with yeast extract lower the nutritional quality.

  • Stone Ground Corn – beneficial · Whole grain corn processed minimally, retains fiber and nutrients compared to refined corn products.
  • Water – safe · Standard ingredient for hydration and texture in food preparation.
  • Guar Gum – safe · Natural fiber-based thickener that may actually provide prebiotic benefits to gut bacteria.
  • Lime – beneficial · Natural mineral source used in traditional corn processing (nixtamalization) that improves nutrient availability.
  • Beef – beneficial · High-quality complete protein source providing essential amino acids, B vitamins, and bioavailable iron.
  • Salt – safe · Essential mineral used for flavor enhancement and food preservation in moderate amounts.
  • Potato Flour – safe · Whole potato-derived starch that provides binding properties without significant health concerns.
  • Roasted Beef – beneficial · Concentrated beef flavor that adds umami and protein content to the filling.
  • Concentrated Beef Stock – safe · Reduced beef broth that provides natural meaty flavor and some minerals.
  • Soy Sauce – safe · Fermented soy product that adds umami flavor, though contains gluten from wheat component.
  • Soybeans – safe · Source of soy sauce, provides umami compounds when fermented.
  • Wheat – safe · Component of soy sauce that contributes to fermentation process and final flavor profile.
  • Corn Oil – controversial · Omega-6 rich seed oil that may contribute to inflammation when consumed regularly in large amounts.
  • Autolyzed Yeast Extract – controversial · Contains naturally occurring glutamates that act like MSG, may trigger sensitivities in some individuals.
  • Maltodextrin – safe · Corn-derived carbohydrate used as flavor carrier, has high glycemic index but used in small amounts.
  • Sugar – safe · Used in minimal amounts for flavor balance in the beef base.
  • Natural Flavorings – safe · Unspecified natural flavor compounds, generally safe but lack transparency in sourcing.
  • Caramel Color – safe · Food coloring made from heated sugars, considered safe in typical food amounts.
  • Modified Tapioca Starch – safe · Plant-based starch modified for improved binding and texture properties.
  • Garlic Powder – beneficial · Dehydrated garlic providing flavor and potential cardiovascular and immune benefits.
  • Ground Cumin – beneficial · Spice with antioxidant and anti-inflammatory properties, traditional in Mexican cuisine.
  • Oregano – beneficial · Herb rich in antioxidants and antimicrobial compounds.
  • Soybean Oil – controversial · High omega-6 seed oil used for frying, may contribute to inflammatory processes when consumed regularly.
  • Corn Starch – safe · Refined starch used for thickening and coating, neutral impact on health in small amounts.

Real beef protein

Stone ground corn base

Traditional Mexican spices

No artificial preservatives

Minimal sugar content

High seed oil content

Autolyzed yeast extract (MSG-like)

Fried preparation method

Multiple industrial starches

Conventional agriculture ingredients