Whole Milk Kefir Maple
by Five Acre Farms
High-quality kefir with beneficial probiotics from a local farm cooperative, but conventional dairy and added sugar limit the health benefits. The diverse probiotic profile is excellent for gut health, though the maple syrup adds unnecessary sugars.
- Whole Milk – safe · Nutrient-dense dairy providing protein, calcium, and fat-soluble vitamins, though conventional sourcing may include hormones and antibiotics.
- Kefir Cultures – beneficial · Live probiotic bacteria that ferment the milk and provide significant digestive and immune system benefits.
- Maple Syrup – safe · Natural sweetener that adds sugar content but contains trace minerals and antioxidants compared to refined sugar.
- L. lactis ssp. lactis – beneficial · Probiotic strain that aids in lactose digestion and supports gut microbiome diversity.
- L. lactis ssp. cremoris – beneficial · Probiotic culture that contributes to fermentation and provides beneficial metabolites for gut health.
- L. lactis ssp. lactis biovar diacetylactis – beneficial · Specialized probiotic strain that produces compounds beneficial for digestive health.
- L. mesenteroides – beneficial · Probiotic bacteria that supports immune function and produces beneficial short-chain fatty acids.
- L. pseudomesenteroides – beneficial · Probiotic strain that contributes to the diverse microbial ecosystem and digestive benefits.
- L. acidophilus – beneficial · Well-researched probiotic strain known for supporting digestive health and potentially reducing inflammation.
- B. longum – beneficial · Bifidobacterium strain that supports gut barrier function and may help with lactose intolerance.
- L. paracasei – beneficial · Probiotic strain with potential immune-supporting and anti-inflammatory properties.
- L. rhamnosus – beneficial · Well-studied probiotic strain that survives stomach acid and provides documented health benefits.
- L. fermentum – beneficial · Probiotic bacteria that supports gut health and may help with cholesterol metabolism.
- L. lactis – beneficial · Traditional dairy fermentation culture that aids in lactose breakdown and gut health.
- B. lactis – beneficial · Bifidobacterium strain that supports digestive health and immune system function.
12 diverse probiotic strains
Minimal processing and ingredients
Local farm sourcing
No artificial additives
Supports gut microbiome diversity
Added maple syrup increases sugar content
Conventional dairy may contain hormones
Higher calorie density
More expensive than plain alternatives