Toasted Rice Cereal
by Finlay Extracts Ingredients Usa
A basic fortified rice cereal with minimal processing but concerning sugar and synthetic vitamin overload. The simple ingredient list is positive, but the added sugar and heavy fortification with synthetic vitamins creates an unbalanced nutritional profile that may interfere with natural nutrient absorption.
- RICE – safe · The primary grain ingredient providing carbohydrates and forming the cereal base. Generally well-tolerated and gluten-free.
- SUGAR – controversial · Added refined sugar that increases blood glucose response and provides empty calories without nutritional value.
- SALT – safe · Sodium chloride used for taste enhancement. Generally safe in moderate amounts found in cereals.
- CALCIUM CARBONATE – safe · A common calcium supplement that helps fortify the cereal with this essential mineral for bone health.
- MOLASSES – safe · A byproduct of sugar refining that adds sweetness and some trace minerals, though still contributes to total sugar content.
- REDUCED IRON – safe · Iron fortification to prevent iron deficiency anemia. This form is well-absorbed by the body.
- ZINC OXIDE – safe · Zinc supplementation for immune function and wound healing. Generally well-tolerated in fortification amounts.
- VITAMIN C (SODIUM ASCORBATE) – safe · Synthetic vitamin C for immune support and antioxidant properties. Buffered form that's gentle on the stomach.
- NIACINAMIDE – safe · Vitamin B3 fortification for energy metabolism and nervous system function. Non-flushing form of niacin.
- VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE) – safe · B6 fortification for protein metabolism and brain function. Synthetic form commonly used in food fortification.
- VITAMIN B1 (THIAMIN MONONITRATE) – safe · Thiamine fortification essential for carbohydrate metabolism and nervous system function.
- VITAMIN B2 (RIBOFLAVIN) – safe · B2 fortification for energy production and cellular function. Generally well-tolerated synthetic form.
- FOLIC ACID – controversial · Synthetic folate that may not be as bioavailable as natural folate and can mask B12 deficiency in high amounts.
- VITAMIN A PALMITATE – safe · Preformed vitamin A for vision and immune function. Stable synthetic form used in fortification.
- VITAMIN B12 – safe · Essential vitamin for nerve function and red blood cell formation, particularly important for vegetarians.
- VITAMIN D – safe · Vitamin D fortification for bone health and immune function. Important given widespread deficiency.
Simple, recognizable ingredients
Gluten-free rice base
No artificial preservatives or colors
Fortified with essential vitamins and minerals
Added sugar increases empty calories
Excessive synthetic vitamin fortification
Lacks fiber and protein
May cause blood sugar spikes
Synthetic folic acid may interfere with natural folate metabolism
About This Analysis
This ingredient analysis for Toasted Rice Cereal was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Cereal