Spinach Ravioli
by Finlay Extracts Ingredients Usa
A moderately processed frozen pasta with decent whole food ingredients like spinach and ricotta, but contains refined flour, soybean oil, and multiple additives. Better than most frozen meals but not ideal for regular consumption.
- Durum Wheat Flour – safe · Refined wheat flour that's been enriched with vitamins and minerals, provides structure but lacks fiber and nutrients of whole grain.
- Whole Milk Ricotta Cheese – beneficial · High-quality dairy providing protein, calcium, and beneficial fats from whole milk sources.
- Sweet Whey – safe · Dairy byproduct that adds protein and contributes to cheese texture and flavor.
- Whole Milk – beneficial · Complete dairy source providing protein, calcium, and beneficial fats.
- Sweet Cream – safe · Natural dairy fat that adds richness and helps with nutrient absorption.
- Culture – beneficial · Beneficial bacteria used in cheese-making that may provide probiotic benefits.
- Vinegar – safe · Natural acid used in cheese-making process, generally harmless.
- Salt – safe · Essential mineral used for flavor and preservation, present in moderate amounts.
- Water – safe · Essential for pasta dough formation and texture.
- Whole Egg – beneficial · High-quality complete protein source with essential amino acids and nutrients.
- Spinach – beneficial · Nutrient-dense leafy green providing iron, folate, vitamins A and K, and antioxidants.
- Romano Cheese – safe · Traditional aged cheese providing protein and flavor, made from sheep's milk.
- Pasteurized Sheep's Milk – safe · Sheep's milk that has been heat-treated for safety, retains most nutritional value.
- Cheese Culture – beneficial · Beneficial bacteria used in cheese aging that may provide probiotic benefits.
- Enzymes – safe · Natural enzymes used in cheese-making to develop texture and flavor.
- Modified Food Starch – safe · Processed starch used as thickener and stabilizer, generally recognized as safe but industrially modified.
- Powdered Cellulose – safe · Plant fiber used as anti-caking agent, essentially wood pulp but harmless in food quantities.
- Yellow Corn Flour – safe · Ground corn used in flour blend, provides carbohydrates but may be from GMO sources.
- Wheat Flour – safe · Refined wheat flour in the flour blend, lacks fiber and nutrients of whole grain.
- Soybean Oil – controversial · Highly processed seed oil high in omega-6 fatty acids, linked to inflammation when consumed regularly.
- Extractives of Turmeric – beneficial · Natural coloring from turmeric with anti-inflammatory properties, though used here primarily for color.
- Extractives of Paprika – safe · Natural coloring from paprika peppers, provides natural color without artificial dyes.
- Rice Flour – safe · Ground rice used as gluten-free flour component, easily digestible carbohydrate source.
- Half & Half – safe · Dairy mixture of milk and cream providing moderate fat content and richness.
- Milk – beneficial · Complete protein source with calcium and essential nutrients.
- Cream – safe · High-fat dairy component that adds richness and helps with nutrient absorption.
- Parmesan Cheese – safe · Aged hard cheese providing protein, calcium, and umami flavor.
- Pasteurized Part-Skim Milk – safe · Heat-treated milk with reduced fat content, safe and nutritious.
- Cheese Cultures – beneficial · Beneficial bacteria used in cheese-making that may provide probiotic benefits.
- Potassium Sorbate – safe · Generally recognized as safe preservative, though some individuals may be sensitive.
- Wheat Fiber – beneficial · Added fiber that supports digestive health and blood sugar regulation.
- Black Pepper – beneficial · Natural spice with antioxidant properties and digestive benefits.
- Garlic Powder – beneficial · Concentrated garlic providing flavor plus potential cardiovascular and immune benefits.
- Iron (Ferrous Sulfate) – beneficial · Essential mineral added to fortify the flour, important for oxygen transport and energy production.
- Niacin – beneficial · B-vitamin (B3) added for flour enrichment, supports energy metabolism and nervous system function.
- Thiamin – beneficial · B-vitamin (B1) added for flour enrichment, essential for energy metabolism and nerve function.
- Riboflavin – beneficial · B-vitamin (B2) added for flour enrichment, important for energy production and cellular function.
- Folic Acid – beneficial · B-vitamin added for flour enrichment, crucial for DNA synthesis and red blood cell formation.
Real spinach providing nutrients and antioxidants
Quality dairy ingredients with beneficial proteins
Whole eggs as complete protein source
Natural spices with health benefits
Minimal artificial preservatives
Refined durum wheat flour lacks nutrients
Contains inflammatory soybean oil
Multiple industrial additives and anti-caking agents
Moderate sodium content from cheese and added salt
Processed cheese ingredients with modified starches
About This Analysis
This ingredient analysis for Spinach Ravioli was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Frozen