Elbow Macaroni

by Spartan

This is a straightforward enriched pasta made from durum wheat semolina with added B vitamins and iron. While it's a refined grain product that lacks the fiber and nutrients of whole wheat, it's minimally processed with no concerning additives or preservatives.

• Durum Wheat Semolina – safe · The coarsely ground endosperm of durum wheat, naturally high in protein and gluten, making it ideal for pasta production. While refined, it's a traditional food ingredient used safely for centuries.
• Ferrous Sulfate – safe · A form of iron used for fortification to prevent iron deficiency anemia. Standard enrichment practice mandated by FDA for refined grain products.
• Niacin – beneficial · Vitamin B3, essential for energy metabolism and DNA repair. Added to replace nutrients lost during wheat refinement process.
• Thiamin Mononitrate – beneficial · Vitamin B1, crucial for energy metabolism and nerve function. Standard fortification to prevent beriberi and support brain health.
• Riboflavin – beneficial · Vitamin B2, important for cellular energy production and antioxidant function. Essential nutrient added back after refinement.
• Folic Acid – beneficial · Synthetic form of folate (vitamin B9), critical for DNA synthesis and preventing neural tube defects. Mandatory fortification has significantly reduced birth defects.

Simple, clean ingredient list

Enriched with essential B vitamins and iron

No artificial additives

Versatile staple food

Lower glycemic impact than white bread

Refined grain lacking fiber

High glycemic load

Missing whole grain nutrients

Can contribute to blood sugar spikes

Not suitable for gluten-free diets