Barbecue Sauce Roasted Garlic Honey
by Dinosaur Restaurants
A mid-range barbecue sauce with mostly recognizable ingredients but high sugar content from brown sugar, molasses, and honey. While free from artificial preservatives and major additives, the sugar load makes it best used sparingly.
- Crushed Tomatoes – beneficial · Rich in lycopene and vitamins, providing antioxidant benefits and the sauce base.
- Water – safe · Used for consistency and processing of tomato concentrate.
- Concentrated Crushed Tomatoes – beneficial · Concentrated form increases lycopene density and tomato flavor.
- Brown Sugar – controversial · Primary sweetener that contributes to high sugar content and blood sugar spikes.
- Vinegar – safe · Natural preservative and flavor enhancer with potential digestive benefits.
- Brown Mustard – safe · Contains beneficial compounds like selenium and may have anti-inflammatory properties.
- Salt – controversial · Essential mineral but contributes to high sodium content when consumed frequently.
- Molasses – controversial · Contains some minerals but adds to overall sugar load and blood sugar impact.
- Roasted Garlic – beneficial · Provides sulfur compounds with anti-inflammatory and cardiovascular benefits.
- Honey – controversial · Natural sweetener with trace minerals but still contributes significantly to sugar content.
- Onions – beneficial · Contains quercetin and other antioxidants with anti-inflammatory properties.
- Lemon Pepper Seasoning – safe · Blend of citrus and pepper providing flavor enhancement with minimal health impact.
- Xanthan Gum – safe · Natural polysaccharide thickener that is generally well-tolerated.
- Green Bell Pepper – beneficial · Provides vitamin C and antioxidants with anti-inflammatory benefits.
- Dark Chili Powder – beneficial · Contains capsaicin which may boost metabolism and provide anti-inflammatory effects.
- Liquid Smoke – safe · Natural smoke condensate that provides flavor without the carcinogens of actual smoking.
- Ground Cloves – beneficial · High in antioxidants and contains eugenol with anti-inflammatory properties.
- Pepper – beneficial · Contains piperine which may enhance nutrient absorption and provide antioxidants.
- Cayenne Pepper – beneficial · Rich in capsaicin which may boost metabolism and provide pain relief properties.
- Crushed Red Pepper – beneficial · Contains capsaicinoids with potential metabolic and cardiovascular benefits.
- Ginger – beneficial · Powerful anti-inflammatory compound with digestive and nausea-reducing benefits.
No artificial preservatives or colors
Rich in beneficial spices with anti-inflammatory properties
Contains lycopene from tomatoes
Free from seed oils
Minimal processing additives
High sugar content from multiple sources
Significant sodium content
Blood sugar impact from concentrated sweeteners
Non-organic ingredients may contain pesticide residues
About This Analysis
This ingredient analysis for Barbecue Sauce Roasted Garlic Honey was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Condiments