So Delicious Dairy Free Almond Plus Almond Milk
by Danone Us
A protein-fortified almond milk with concerning carrageenan and multiple synthetic additives. While providing decent protein content, the inflammatory thickeners and artificial fortification reduce its health value compared to simpler alternatives.
- Almond Milk (Water, Almonds) – beneficial · Nutritious plant-based milk providing healthy fats, vitamin E, and magnesium with naturally low calories.
- Dried Cane Syrup – controversial · Added sugar that increases calorie content and can contribute to blood sugar spikes, though less processed than refined sugar.
- Pea Protein – beneficial · Complete plant protein that enhances nutritional value and provides essential amino acids.
- Rice Protein – safe · Hypoallergenic protein source that complements pea protein for a more complete amino acid profile.
- Calcium Phosphate – safe · Mineral supplement providing calcium and phosphorus for bone health, commonly used in fortified foods.
- Magnesium Phosphate – safe · Essential mineral supplement supporting muscle and nerve function, bone health, and energy metabolism.
- Carrageenan – controversial · Seaweed-derived thickener linked to gut inflammation and digestive issues in some studies, though food-grade versions are considered safer.
- Natural Flavor – safe · Undisclosed natural compounds for taste enhancement, generally recognized as safe but lacks transparency.
- Locust Bean Gum – safe · Natural thickener from carob tree seeds, generally well-tolerated and provides some prebiotic benefits.
- Kosher Sea Salt – safe · Natural mineral salt providing flavor and electrolytes in small amounts.
- Vitamin A Palmitate – safe · Synthetic form of vitamin A for immune function and vision health, commonly used in fortified foods.
- Vitamin D-2 – safe · Plant-derived vitamin D for bone health and immune function, though D3 is generally preferred for bioavailability.
- L-Selenomethionine (Selenium) – safe · Essential trace mineral supporting antioxidant function and thyroid health in bioavailable form.
- Zinc Oxide – safe · Mineral supplement providing zinc for immune function and wound healing, though organic forms are better absorbed.
- Folic Acid – safe · Synthetic B vitamin essential for DNA synthesis and red blood cell formation, important for pregnancy.
- Vitamin B-12 – beneficial · Essential vitamin for nerve function and red blood cell formation, particularly important for plant-based diets.
Good protein content from pea and rice proteins
Fortified with essential vitamins and minerals
Dairy-free and lactose-free
Contains beneficial almonds
Contains controversial carrageenan
Added sugar from dried cane syrup
Heavily processed with synthetic additives
Multiple stabilizers and gums
About This Analysis
This ingredient analysis for So Delicious Dairy Free Almond Plus Almond Milk was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy