Tennessee Pride Quesadillas Sausage Gravy

by Conagra Packaged

This ultra-processed frozen meal is loaded with seed oils, artificial preservatives, and dozens of additives. The fake cheese substitute and heavily processed sausage make this a poor nutritional choice that promotes inflammation and metabolic dysfunction.

• Enriched Wheat Flour – safe · Refined wheat flour fortified with vitamins, but lacks fiber and nutrients of whole wheat.
• Soybean Oil – controversial · Highly processed seed oil high in omega-6 fatty acids that promotes inflammation.
• Monosodium Glutamate – controversial · Flavor enhancer that may cause headaches and other sensitivity reactions in some people.
• TBHQ – dangerous · Synthetic antioxidant linked to DNA damage and potential carcinogenic effects in studies.
• BHT – dangerous · Synthetic preservative classified as possibly carcinogenic and linked to liver damage.
• Sodium Aluminum Sulfate – controversial · Aluminum-containing compound that may accumulate in the body and affect neurological function.
• Textured Soy Protein Concentrate – controversial · Highly processed soy product that may contain chemical solvents and phytoestrogens.
• Corn Syrup – controversial · High-glycemic sweetener that rapidly spikes blood sugar and contributes to metabolic dysfunction.
• Palm Oil – controversial · Highly saturated oil that's often heavily processed and environmentally destructive to produce.
• Hydrolyzed Soy Protein – controversial · Processed protein that may contain MSG-like compounds and inflammatory peptides.

Contains some protein from pork and soy

Fortified with vitamins and minerals

Convenient frozen meal option

Multiple seed oils promote inflammation

Dangerous preservatives TBHQ and BHT

Artificial cheese substitute

Ultra-processed with 25+ additives

High sodium content

Corn syrup and added sugars

Poor ingredient quality throughout