Truelabel

Cheerios Cereal On The Go Pouch

by General Mills

A moderately processed cereal with whole grain oats as the main ingredient, but contains added sugar and synthetic vitamins. Better than many cereals but still not ideal for daily consumption due to processing and sugar content.

  • Whole Grain Oats – beneficial · Heart-healthy whole grain rich in beta-glucan fiber, which helps lower cholesterol and stabilize blood sugar.
  • Corn Starch – safe · Refined carbohydrate used as a thickener and texture modifier, generally safe but provides minimal nutrition.
  • Sugar – controversial · Added refined sugar that increases caloric content and blood sugar impact, though amount is relatively low.
  • Salt – safe · Essential mineral for flavor enhancement, used in moderate amounts in this product.
  • Tripotassium Phosphate – safe · Food additive used as a stabilizer and pH regulator, generally recognized as safe by FDA.
  • Mixed Tocopherols – beneficial · Natural form of Vitamin E used as an antioxidant preservative, provides health benefits.
  • Calcium Carbonate – beneficial · Essential mineral supplement for bone health, well-absorbed form of calcium.
  • Iron – beneficial · Essential mineral for oxygen transport and energy metabolism, important for preventing anemia.
  • Zinc – beneficial · Essential trace mineral for immune function, wound healing, and protein synthesis.
  • Sodium Ascorbate – beneficial · Stable form of Vitamin C that supports immune function and acts as an antioxidant.
  • Niacinamide – beneficial · Form of Vitamin B3 essential for energy metabolism and nervous system function.
  • Pyridoxine Hydrochloride – beneficial · Vitamin B6 essential for protein metabolism, brain function, and red blood cell formation.
  • Vitamin A Palmitate – beneficial · Fat-soluble vitamin important for vision, immune function, and cell growth.
  • Thiamin Mononitrate – beneficial · Vitamin B1 essential for carbohydrate metabolism and nervous system function.
  • Folic Acid – beneficial · B vitamin crucial for DNA synthesis and red blood cell formation, especially important for pregnant women.
  • Vitamin B12 – beneficial · Essential vitamin for nerve function, red blood cell formation, and DNA synthesis.
  • Vitamin D3 – beneficial · Fat-soluble vitamin crucial for calcium absorption, bone health, and immune function.

Whole grain oats as primary ingredient

Fortified with essential vitamins and minerals

No seed oils or trans fats

Natural vitamin E preservative

Heart-healthy beta-glucan fiber

Added sugar content

Potential glyphosate residues

Moderate processing level

Synthetic vitamin fortification

Possible heavy metal contamination