Cookie Dough
by Catherine B Ming
A homemade-style cookie dough with quality ingredients like real butter, nuts, and premium chocolate chips. While higher in sugar and refined flour, it avoids artificial additives and uses recognizable whole food ingredients.
- Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) – controversial · Refined wheat flour stripped of nutrients then fortified. Causes blood sugar spikes and lacks fiber of whole grain.
- Granulated Sugar – controversial · Refined sugar that rapidly raises blood glucose and contributes to metabolic dysfunction when consumed regularly.
- Brown Sugar – controversial · Refined sugar with molasses added back. Provides minimal nutrients while contributing to sugar overload.
- Wheat Bran Flakes – beneficial · High-fiber component of wheat that supports digestive health and adds nutrients.
- Rolled Oats – beneficial · Whole grain that provides fiber, protein, and beta-glucan for heart health and stable blood sugar.
- Ghirardelli Chocolate Chips – safe · Quality chocolate with 60% cocoa content provides antioxidants and uses premium ingredients.
- Unsalted Butter – safe · Natural dairy fat that provides fat-soluble vitamins and stable cooking properties without inflammatory oils.
- Eggs – controversial · Nutrient-dense protein source but poses salmonella risk when consumed raw in cookie dough.
- Coconut – beneficial · Provides healthy medium-chain fatty acids and fiber with natural sweetness.
- Pecans – beneficial · Nutrient-dense tree nuts providing healthy fats, protein, and minerals.
- Walnuts – beneficial · Rich in omega-3 fatty acids and antioxidants that support brain and heart health.
- Pure Vanilla Extract – safe · Natural flavoring agent with antioxidant properties and no harmful additives.
- Baking Powder – safe · Standard leavening agent that's generally recognized as safe for food use.
- Baking Soda – safe · Sodium bicarbonate used for leavening with no health concerns at normal consumption levels.
- Salt – safe · Essential mineral that enhances flavor when used in moderate amounts.
Uses real butter instead of seed oils
Premium Ghirardelli chocolate
Includes beneficial nuts and oats
No artificial preservatives or additives
Recognizable whole food ingredients
Very high sugar content from multiple sources
Raw eggs pose food safety risk
Refined flour causes blood sugar spikes
High caloric density
Designed to be addictive
About This Analysis
This ingredient analysis for Cookie Dough was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dessert