Strawberry Banana Nonfat Yogurt
by Bruno S Supermarkets
This nonfat yogurt contains artificial sweeteners aspartame and acesulfame potassium, carrageenan linked to gut inflammation, and synthetic Red 40 dye. While it provides beneficial probiotics, the artificial additives significantly compromise its health value.
- Cultured Pasteurized Nonfat Milk – beneficial · Provides protein, calcium, and beneficial probiotics from fermentation cultures.
- Whey Protein Concentrate – beneficial · High-quality complete protein that supports muscle health and satiety.
- Strawberries – beneficial · Natural fruit providing vitamins, antioxidants, and authentic flavor.
- Modified Corn Starch – safe · Common thickening agent that provides texture but offers no nutritional value.
- Banana Puree – beneficial · Natural fruit puree providing potassium, vitamins, and natural sweetness.
- Whey – safe · Milk byproduct that adds protein and helps with texture.
- Natural Flavors – safe · Generally safe but undefined ingredients that enhance taste.
- Carrageenan – controversial · Seaweed extract linked to digestive inflammation and gut barrier disruption in animal studies.
- Pectin – safe · Natural fiber from fruit that acts as a thickening agent and may support gut health.
- Aspartame – controversial · Artificial sweetener classified as 'possibly carcinogenic' by WHO, may disrupt gut microbiome.
- Citric Acid – safe · Natural preservative and flavor enhancer that prevents spoilage.
- Potassium Sorbate – safe · Widely used preservative with good safety profile at normal consumption levels.
- Acesulfame Potassium – controversial · Artificial sweetener that may negatively affect gut bacteria and glucose metabolism.
- Red 40 – controversial · Synthetic dye linked to hyperactivity in children and potential carcinogenic concerns.
Contains beneficial probiotics
High protein content from whey
Real fruit ingredients
No added sugars
Contains carrageenan linked to gut inflammation
Two artificial sweeteners including possibly carcinogenic aspartame
Synthetic Red 40 dye
Highly processed with multiple additives
About This Analysis
This ingredient analysis for Strawberry Banana Nonfat Yogurt was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy