Bechamel Mix

by Yiotis S A

A highly processed convenience product with concerning palm oil and modified starches. While functional for quick bechamel sauce, it's nutritionally empty and contains inflammatory ingredients that make it unsuitable for regular consumption.

• Modified Starch – controversial · Chemically or physically altered starch that can cause digestive issues and blood sugar spikes in sensitive individuals.
• Flour (Wheat) – safe · Standard wheat flour providing structure and thickening properties, though refined and stripped of nutrients.
• Whey Powder (Milk) – safe · Dairy byproduct that adds protein and creamy flavor, generally well-tolerated except by lactose intolerant individuals.
• Vegetable Oil (Palm Oil) – controversial · High in saturated fat and often processed with chemicals, linked to inflammation and environmental destruction.
• Salt – safe · Essential mineral that enhances flavor, though processed foods often contain excessive amounts.
• Glucose Syrup Solids – controversial · Highly processed sugar derivative that causes rapid blood sugar spikes and provides empty calories.
• Milk Proteins (Milk) – safe · High-quality complete proteins that provide nutritional value, though may cause issues for dairy-sensitive individuals.
• Coloring: B-Carotene – safe · Natural or synthetic vitamin A precursor used for yellow coloring, generally considered safe.

Contains milk proteins for nutritional value

Provides convenient sauce preparation

Beta-carotene adds vitamin A precursor

Contains inflammatory palm oil

Modified starch may cause digestive issues

Glucose syrup solids spike blood sugar

Ultra-processed with minimal nutritional value

Environmental impact from palm oil production